Influence of emotions on health: Positive emotions can improve the function of human body, promote people's activities, form a kind of motivation, encourage people to work hard and play a promoting role in activities. Negative emotions will weaken people's physical strength and energy, and they will easily feel tired, depressed and lack interest in activities; Negative emotions can also reduce people.
The influence of emotion on reason and normal level is like a double-edged sword. On the one hand, emotions can enrich people's physical strength and energy, improve individual activity efficiency and ability, and promote our healthy growth.
Ways to eliminate anxiety:
Aerobic psychological exercise is a relatively simple method to prevent anxiety. The so-called aerobic fitness exercise refers to some exercises with moderate intensity, low heart rate, slight sweating after exercise and comfort.
Active self-consultation is a common method to prevent anxiety. This method means that when there is slight anxiety, you should consciously adjust yourself. This is a common and effective way to prevent anxiety.
When you have anxiety, you should first realize that it is anxiety, face it squarely, and don't cover up its existence with other reasons that you think are reasonable. Secondly, we should establish confidence in eliminating anxiety, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate anxiety in time.