At noon, you can summarize what you studied in the morning or look at the content to be taught in the afternoon

If you feel that you can’t stand it, just take a nap and have a good rest

No matter what, I think you should not study all the time at noon and take a good rest to ensure the efficiency in the afternoon

As for the study plan, the author can put sports practice into his life plan

Specific study plan

After finishing homework every day, use the rest of the time to review other subjects

As for the specifics, it is up to the author to make it carefully