Leeks and mushrooms can be eaten together. Fried mushrooms with leeks is a home-cooked dish that is suitable for all ages.
Leeks nourish the kidneys and warm yang, benefit the liver and stomach, regulate qi and blood, moisturize the intestines and relieve constipation. They contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation and prevent intestinal cancer. However, patients with yin deficiency, internal heat, sores, and eye diseases should not eat it.
Mushrooms are suitable for people with low immunity, high blood pressure, the elderly and diabetics. However, those with slippery properties and constipation should eat with caution; no poisonous wild mushrooms are allowed.
Extended information:
Nutritional value of leeks:
1. Increase appetite: Leeks contain plant aromatic volatile oils, which can increase appetite. It is suitable for the elderly, Children, pregnant women, etc. should eat some spring leeks in moderation, which is beneficial to improving their health.
2. Benefit the liver and strengthen the stomach: Leeks contain special ingredients such as volatile essential oils and sulfides, emitting a unique spicy smell, which helps to regulate liver qi, increase appetite, and enhance digestive function;
3. Disperse blood stasis and activate blood circulation: Leeks have the effects of dispersing blood stasis, promoting blood circulation, and detoxifying. It is beneficial to the human body in reducing blood lipids and preventing and treating coronary heart disease, anemia, and arteriosclerosis.
4. Sterilization and anti-inflammatory: The sulfur compounds contained in leeks have certain sterilization and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.
5. Skin care and eyesight improvement: Leeks are rich in vitamin A. Eating more leeks can not only beautify skin care, improve eyesight and moisturize the lungs, but also reduce the chance of catching colds, cold asthma and other diseases.
6. Reduce blood lipids: Leeks have the effect of dispersing blood stasis and detoxifying. They not only effectively reduce blood lipids, but also prevent and treat coronary heart disease, anemia and arteriosclerosis, so you might as well eat more leeks.
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