1. Movement is the driving force of all life.

2. Life is wonderful, and physical exercise is endless fun.

3. The premise of being scientific and reasonable is a healthy body.

4. Human perfection depends not only on diet, but especially on exercise.

5. I love hiking all my life, and sports provide me with unlimited happiness.

6. The essence of life lies in movement, and tranquility is death.

7. The best thing about sports competition is that it is done with hands, without words.

8. Physical and mental health is not everything, but without physical and mental health, there is nothing.

9. I would rather my students play badminton to kill time, at least to get physical exercise.

10. Taking a walk promotes my thoughts. My body must continue to move so that my brain can activate.

11. Exercise regularly and persistently. People and equipment are the same. Regular exercise prevents them from getting rusty.

12. If you want to be strong, run! If you want to stay fit, run! If you want to be smart, run.

13. Life depends on contradictions and movement. Once the contradictions are eliminated and movement ends, life will end.

14. From a training perspective, lying down is not as good as sitting down, sitting is not as good as standing, and standing is not as good as walking forward.

15. Keep practicing day after day. Only with appropriate activities can you maintain your enthusiasm for practice and improve your sports skills.

16. Only by paying equal attention to both aspects of gymnastics and music can a complete personality trait be formed. Because gymnastics can exercise the body, music can cultivate the spirit.

17. The balance between physical education and professional knowledge education must be maintained. Physical education should create strong warriors, and a perfect spirit should contain perfect physical fitness.

18. Our education policy should enable learners to develop in moral education, aesthetic education, and sports culture, and become educated employees with communist awakening.

19. Too much exercise and too little exercise will damage energy in the same way; too much and too little diet will damage health in the same way; only the right amount can create, improve, and maintain energy and health.

20. But they don’t know that only with a perfect body can they have a sound spirit. If the body is weak, how can the concept and spirit be more developed? Or it can be said that if the body is not hard, the spirit cannot be free. However, to put it bluntly, hardship is training, not making it weak to suffer.