? Confidence is a psychological term. Self-confidence is a concept often talked about in daily life, and in psychology, the closest thing to self-confidence is the concept of "self-efficacy" proposed by Bandura in social learning theory.

? Confidence often drives things to develop in a good direction. Confident people often give people a sunny and cheerful feeling.

? Self-efficacy refers to an individual's assessment of his or her ability to successfully cope with a specific situation. Bandura believes that self-efficacy is not concerned with what skills someone has, but what an individual can do with the skills he possesses.

? Bandura believes that in a certain situation, there are four main factors that determine self-efficacy:

? 1. Behavioral achievement: Efficacy expectations mainly depend on what has happened in the past What; previous success leads to high performance expectations, while previous failures lead to low performance expectations.

? 2. Vicarious experience: Observing the successes and failures of others can have a similar impact on self-efficacy as one's own successes and failures, but the effect is smaller.

? 3. Verbal persuasion: When someone you respect strongly believes that you have the ability to successfully handle a situation, self-efficacy can be improved.

? 4. Emotional arousal: High levels of arousal can cause people to experience anxiety and tension and reduce self-efficacy.

? Confidence is a person’s perceptual assessment of his various preparations. Confidence promotes success. Believing that you can do it is a kind of belief. Confidence cannot rest on imagination. To be a confident person, act like a confident person. When we speak confidently and do things confidently in life, our self-confidence can truly be established. Facing the social environment, each of our confident expressions, confident gestures, and confident words can truly cultivate our psychological self-confidence.

? In a broad sense, self-confidence itself is a kind of positivity, and self-confidence is a positive attitude in self-evaluation; in a narrow sense, self-confidence is something closely related to positivity. Activity without self-confidence is weak, incomplete, low-energy, and inefficient.

? Confidence is self-affirmation and belief from the heart. , it is very important no matter in interpersonal communication, career or work. Only when you believe in yourself will others believe in you.

? Confidence is the belief in one's own strength, the belief that one can accomplish something and achieve the goals one pursues. What many “can do” experiences boil down to is confidence.