As soon as you mention it, I suddenly feel that although I am twenty-five, I am still thinking about what I should do when I am twenty-five, so I can benefit a lot when I am thirty, but I didn't know at that time, but I did know what I should do when I was twenty, which can benefit me a lot now.

First, going to bed early and getting up early, and going to bed late and getting up late seem to be the standard for young people. In the five years from the age of 2 to the age of 25, in fact, the time for going to bed early and getting up early and having a normal rest is really too little. Now, my body always feels worse than before. When I was 2, I stayed up all night, feeling that I didn't feel like the next day. Now, if I stayed up all night, I felt that I had to rest for three or four days before I could fully rest. Now I feel that my body is always in a sub-

Second, study. It seems that every time I regret why I didn't study hard before. So do I now. If I had studied hard then, I wouldn't be like this now. If you don't study now, you will say the same thing five years later. Of course, even if you study hard, it is estimated that you will still say that you regret not having studied more. Learning can change many things, whether it's your own knowledge reserve or the values of way of thinking.

Third, self-discipline, self-discipline is something I always think is very important. You can play games at any time, but it is very important to be temperate and self-disciplined. Otherwise, if you play games all night, you often have no concept of time, and sometimes you read novels all night. Now I think it is meaningless. At the same time, self-discipline is often more suitable, such as other entertainment, such as money.

Fourth, starting from the age of twenty, I should eat as little take-out as possible, and try to eat my own meals. In the past five years, I have actually calculated that I have eaten my own meals or the meals cooked at home should be almost as much as take-out, but I know that the meals at home are more delicious and healthy. Many sub-health situations are caused by eating this, and then I suggest eating more vegetables and fruits. Vegetables are daily meals, and fruits should be eaten more. I found that many people don't like to eat fruit, and I don't know why, but I used to eat little fruit and I was too lazy to buy it. Now I have time, so I want to eat more fruit.

Fifth, exercise, which is also more important. I used to think about playing when I had time, but I never thought about running in the playground. Every time I passed by the playground and saw others running, I said that I should also run, but I have never been here. Now I should spend time on exercise. I can simply run for half an hour every day.

think of these first, and then add them.