1. Life is a process from the day we are born. This process may be long or short, and the length of this process is not dependent on our will. I think it is important to live in the present. But the good things of yesterday will have a good impact on tomorrow and will have a good impact on the future. I appreciate yesterday and today more. I don’t live for the future or the past. I pay great attention to the present. ——Internationally famous erhu player Ma Xiaohui

2. Think about the moment you are living now, and there is no sadness at this moment. Reminiscing about the past brings sadness, thinking about the future brings fear. If we only live in the present moment, there will be no room for sorrow and fear. The important thing is to live in the moment, the rest is a burden we place on ourselves. We forget to live well and forget the present moment. Instead, we think about the past and figure out what will happen in the future, but let the present moment pass quietly. In this way we are not really living, we are just suffering because we fear tomorrow and blame ourselves for the past. ——Janez Drnovshek

3. If you want to live to 150 years old, you must have a higher quality and happier life, and be able to live the most extreme state that nature has given us humans. , this is a great thing. For me, just live in the moment and be happy.

——Sohu CEO Zhang Chaoyang

4. "Live in the present": It does not mean that we do not recall the past and predict the future, but focus on the process, and only do one thing well in each process. When reminiscing, concentrate on recollecting; when looking forward, concentrate on looking forward; when reciting sutras, concentrate on reciting sutras; when working, concentrate on working; when eating, concentrate on eating; do not speak while eating. Therefore, monks can realize Zen while planting wheat and transplanting rice seedlings.

——Master Shengyan, a great Buddhist monk

5. I have always lived in the present, blindly focusing on the destination, but will miss the beautiful scenery along the way.

——Hollywood Jennifer Aniston

6. The me of yesterday is my past life of today, and the me of tomorrow is my next life of today. It's too late to participate in our previous lives, let him go! Whatever kind of afterlife we ??hope for, let’s seize today!

——"Past Life and Today" Lin Qingxuan

7. "Living in the present" is originally a view of life in Zen Buddhism. It tells us to let go of past worries and give up. Worry about the future and use all your energy to bear the present moment. If you lose this moment, there will be no next moment. If you cannot cherish the present, you cannot cherish this life. If you cannot embrace the present, you cannot embrace the future. ——Zhang Jinyang, one of the top ten female lecturers in the country

8. Only when you live in the present can you be happy, because the past, future, and distance are all untouchable. Only here and now can you truly own it. and sure. Everything in front of us begins to look lovely, including the sunny sky!

——Hou Yinghua

9. Just 50 seconds tells us that life is short, and your smile is full of love. Bitter, life is so short. From two days of training to today, the most important thing is to live in the present. The present is very important. You no longer belong to the past. The you who listened to the class yesterday no longer exists. Life only belongs to the present and the present. If you can maintain tranquility and happiness now, you can maintain tranquility and happiness throughout your life.

——Xi Zonglong

10. "Living in the Moment" by Barbara Angelis is an enduring masterpiece among books on body, mind and soul. The confused people, anxious minds, self-consciousness, and alienated and cold interpersonal relationships listed in this book are all closely related to our real life. "Living in the Moment" is written in a delicate and elegant style, using tranquility and returning to nature as a means to achieve a tranquil and far-reaching effect. It is really a classic book that cannot be missed!

——Zhang Defen, the leading best-selling author of mind, body and soul in the Chinese-speaking world

11. Angelis describes how she savors every moment in her life, and other ways to enjoy the moment. People who show us a tasteful attitude towards life.

The important exercise given to us in the book is to jump out of our minds that are constantly running day and night and return to our body and mind. By focusing our attention on our senses and our hearts, the taste of the moment will naturally appear, and the joy of life will naturally emerge.

——Zhang Zhihua, a famous writer of physical and mental aesthetics

12. On the stage of history, a beauty has her own smile that can overwhelm the country, and a hero has his own arrow that can pierce the stone. They all have their own scripts and their own destiny; but we are standing on the stage at this moment, in the area played by the lights, working hard to play our roles, being cautious for fear of making any difference. Our life is a stage play that is being performed. You cannot be NGed once. You must act well in the moment.

——Taiwanese writer Xiaofeng

13. Extreme pain is the final liberator of the spirit. Only this kind of pain can force us to achieve enlightenment. ——Nietzsche

14. In any case, the deeper the pain, the greater the joy that follows. ——Augustinius

15. Things in the world are never absolute, and the results completely vary from person to person. Suffering is a stepping stone for genius... It is a fortune for capable people, but it is an abyss for the weak. ——Balzac

16. If life deceives you, don’t be melancholy or angry! Temporarily tolerate when things don’t go your way: believe it! Happy days will come. ——Pushkin

17. If you suffer, thank life, that is the feeling it gives you; if you suffer, thank God, it means you are still alive. People's misfortunes often become their knowledge. ——Aesop

18. Pain can destroy people, and the people who suffer can also destroy pain. Creation requires suffering, and suffering is a gift from God. One of the great qualities of outstanding people is their perseverance in the face of adverse and difficult encounters. ——De Beethoven

19. People who have not tasted bitterness when they were young cannot grow. I regard "hard work" as my teacher. —— Yamamoto Yuzo

20. No one is more unfortunate than a person who has never encountered misfortune, because he has never had the opportunity to test his abilities. ——Seneca's famous sayings about suffering

21. Life is a slow progress like summer water. We should not be anxious when we are thirty, and we should not be anxious when we are fifty. When we are alive, we don’t have to expect death to come. All this will eventually come.

22. Whether it is gradually prospering or about to wither, this moment is our solid life. (Wang Han)

23. People only live in the moment, only live between breaths, only live between thoughts! What kind of thoughts will have what kind of feelings! What kind of life will there be!

24. Life is only a few decades. Don’t leave any regrets for yourself. Laugh when you want to laugh, cry when you want to cry. Love when you should love. There is no need to suppress yourself.

25. Among millions of people, meet the person you meet; among millions of years, in the boundless wilderness of time, there is neither a step too early nor a step too late, and you just happen to catch up. .

26. There will be no great cause without great difficulties. ——Voltaire

27. The most difficult time is when success is not far away. ——Napoleon

28. On the road of life, everyone will encounter difficulties and setbacks. It depends on whether you can overcome them. If you overcome them, you will be a hero and a strong man in life.——Zhang Haidi

29. There are many sufferings in human life. We need to face the sufferings to motivate ourselves. If there are no obstacles in the journey of life, what else can people do. ——Bismarck

30. The most exquisite gems have been polished by craftsmen for the longest time. The most precious carvings are the most struck by chisels. ——Anonymous

31. Please savor everything left by pain! Once the suffering is over, the suffering will become sweet. ——Goethe