At midnight, it is 11-1 o'clock. This time is the season of the gallbladder meridian, that is, the gallbladder meridian is on duty. In traditional Chinese medicine, when a child is born, the yang begins to rise, and bile is the main decision. The zodiac begins with a mouse, which is used to compare the gallbladder meridian. The mouse is the most active at this time. At this time, people also start to get fat. People who have stayed up late know that they will feel very sleepy at 9 o'clock in the evening, but after 11 o'clock, they can feel refreshed, which is probably the reason.

Therefore, if people don't sleep at this time, it is easy to cause insomnia. Moreover, there are basically two reasons for insomnia. First, the heart and kidney do not pay. Second, the stomach is uncomfortable. Therefore, you must eat less dinner, and the yin is too strong at night, and the food you enter is not easy to digest.

As far as viscera are concerned, the qi generated by sleeping in childhood is your bravery. There is a famous saying in Chinese medicine that "all eleven viscera depend on bravery", which means that bravery is "on duty" in childhood, and the quality of bravery "on duty" is related to the growth of viscera and whole body qi. Hair grows smoothly, people's courage is strong, and courage is enough.

second, ugliness (1 ∶ -3 ∶ ) is suitable for nourishing liver blood (nourishing liver)

childhood is a good time to nourish sleep and gallbladder, and ugliness is a good time to nourish liver and improve eyesight. The time corresponding to the liver is ugly, and ugly corresponds to 1-3 am. The essence of Huangdi Neijing is to let nature take its course. If a person goes to bed at four o'clock in the morning, and in the long run, health problems will easily occur.

Clown is the order of the liver meridian of human body, that is, the liver meridian is on duty. The function of the liver is to store blood and strengthen tendons. If there is something wrong with the elasticity of the human body and the grip strength is not good, there is something wrong with the liver and blood. Because your blood cannot moisten this tendon. Therefore, people with liver disease must get enough sleep at night, otherwise, not sleeping at night will affect the physiological function of liver storing blood.

the liver is the official of a general, so he has a good plan. The general's official, the main strategy. Whether people's intelligence is brought into full play or not, whether the liver qi is sufficient or not plays a great role. Liver-qi-sufficient, quick response. Although ugliness is on the rise, it has to be restrained at this time.

third, yinshi (3: -5: ) lung meridian should be "descending" (nourishing lung)

yinshi, corresponding to 3-5 am. In Huangdi Neijing, the order is that the lung is big, the stomach, the spleen, the heart, the small intestine, and the bladder and kidney cover the gallbladder, liver and lung.

Sleeping at night and waking up at midnight is the worst. Why? Because in Huangdi Neijing, it classifies the lung meridian as the official of Xiang Fu, and Xiang in Xiang Fu means prime minister, and Fu is a master, teacher and imperial teacher. It governs qi and attending festivals. From 3-5 o'clock, the qi and blood of the human body begin to be redistributed. How much your heart needs and how much your kidney needs? This distribution of qi and blood is completed by the lung meridian. At 3-5 o'clock, when people sleep the heaviest, the transformation of our human body from static to dynamic must be completed through deep sleep.

The lung has another feature. It is at the highest part of the human body, and the qi and blood "meet" in the lung, and the trend of being transported from the lung to the whole body is downward. Chinese medicine has a special term for this, which means to descend without any reason. The period from 3 to 5 am is very important, and it should be the time when people sleep the most "dead". Those who have stayed up all night know that it is the hardest time at three or four o'clock in the morning, because the body won't let you stay up. At this time, the Qi-moving machine is "descending". If you persist in staying up, it means that you are going out and up to raise your yang! It is very harmful to the human body, because it really goes against the laws of the human body itself.

4. Maoshi (5: -7: ) is in season (defecation)

Maoshi is 5-7 am. At this time, the large intestine "is in charge" of the "overall situation" of the whole body qi and blood epidemic.

it is a natural trend of human qi to develop the habit of defecation in the morning.

it is dawn at 5-7 o'clock, which is called Tianmen to open. Relatively speaking, the landlords should also open, and the landlords are the soul gates in Chinese medicine, which means the anus, that is, the soul gates. At this time, you should get up, then drink a cup of warm water, and then go to the toilet to excrete the waste in the intestine. You will feel light and refreshed and start a new day's work in full spirit.

In traditional Chinese medicine, lung and large intestine are both exterior and interior. In the consultation of traditional Chinese medicine, the second question of traditional Chinese medicine asks about the function of heart and lung to a great extent. If the stool becomes thin or there is something wrong, it is actually a problem with the lung qi, so the lung and the large intestine are both exterior and interior.

Constipation means that the lung qi is too strong, and the body fluid permeates outwards, so that constipation will be formed. People with myocardial infarction should pay attention not to use too much force when defecating.

5. time of day (7: -9: )? Have a good breakfast (nourishing the stomach)

Chenshi refers to 7-9 a.m., which is also called food time. The time when the ancients "eat food" is also breakfast time. The zodiac at Chenshi corresponds to dragons, and it is said that this is the time when "dragons flock to rain". Yang qi began to take the initiative, while Yin qi began to be at a disadvantage. Yin and yang are mutually rooted, and food is needed to supplement them in order to breed yang. So the best way to keep fit is to have breakfast.

when the stomach meridian is in season, qi and blood flow into the stomach meridian, and its grinding ability is the strongest at this time. In real life, many people don't want to eat breakfast for different reasons: some are afraid of trouble; Some are afraid of being fat; Some have to sleep late and have no time; What's more, they think it's fashionable.

Sixi (9: -11: ) spleen is in season (nourishing spleen)

Sixi refers to 9-11 am, which is the period when spleen meridian is in season. Spleen is the main transport, and spleen and lung belong to Taiyin in traditional Chinese medicine. The so-called lunar is that they all have the function of distribution. The lung distributes the qi and blood of the whole body, while the spleen mainly transports the qi and blood of the decomposed food in the stomach to the muscle, so the spleen is a preliminary and preliminary work relative to the lung.

Another function of the spleen is to control the muscles of the whole body. If the spleen functions well, the muscles will be well developed. Whether the transport function of the spleen is normal or not is often manifested through the lips. The spleen has a good transport function, and the lips are very moist and plump; On the contrary, the lips will be shriveled and dry. What we usually call myasthenia gravis is actually caused by spleen disease. There are some old people, and we will find that their eyelids are drooping. In fact, the eyelids are also dominated by the spleen, and the eyelids hang down, indicating that there is a problem with the function of the spleen's main muscles.

Chinese medicine believes that the spleen is focused on thinking, and thinking hurts the spleen. When talking about will, Chinese medicine thinks that it means the spirit of the spleen, so the spleen is determined to think. If you think too much, you will hurt your spleen, temper, spleen meridian and spleen spirit, and people will lose weight. This is "thinking hurts your spleen".

In addition, the character of spleen is subordinate to flesh, and she is like a little maid in the family of five zang-organs. If this little maid doesn't work, people will have serious health problems. Moreover, the spleen fluid is "saliva", which is saliva. Children love to drool because their spleen and stomach are weak. Adults drooling is a sign of spleen deficiency, and such people are usually lazy. In short, as long as the body is emaciated, drooling, wet swelling and other problems, it belongs to spleen disease. Common in patients with stroke sequelae.

7. at noon (11: -13: )? Want to take a nap? (Nourishing the heart)

Noon is the period from 11 to 13 noon, which is the "main time" of the heart. Traditional Chinese medicine believes that in the five internal organs, the heart is the "official of the monarch", and its significance can be imagined. "Heart" is the son of heaven to the five internal organs, and it is in the highest position.

Sleep can also achieve the intersection of heart and kidney. Deep sleep refers to the intersection of heart and kidney, and false sleep and dreaminess means that heart and kidney do not meet. Therefore, rest and sleep at noon and noon. Especially if you want to take a nap at noon, you need to have a little rest. Even if you can't sleep, it's good for your health to close your eyes and recuperate.

8. At the end of the day (13: -15: ), the small intestine absorbs the essence in season

At the end of the day, it is 1-3 pm. It represents the human small intestine, which is the main absorption. Its function is to absorb the food essence decomposed by the spleen and stomach, and then distribute it to various organs. If you eat a good lunch, the nutritional value of the diet is high, and it is absorbed well, people will generally look good. If it is not absorbed well, it will form garbage in the human body, which will affect the health of the body. Therefore, eat a good lunch for absorption at this time.

9. It's a good time to apply for the time (15: -17: ).

Applying for the time refers to 3-5 pm, which is the main time of "bladder". Because the bladder meridian will take away people's brains, so in ancient times, it was said that "learning from the industry in the morning and learning from it in the evening". This means that you should be taught by the master in the morning and practice well in the evening, that is, when the bladder meridian is in season. Because, at 3-5 pm, it is a time when human memory and judgment are very good, and practicing what you have learned for a day at this time will have good results. So we must not waste the time from 3-5 pm. In daily life and enterprise management, everyone can make use of this law of the body. If there is too much work, it will definitely be inefficient and harmful to the health if you stay up late to do it.

ten, unitary time (17∶—19∶)? The most important time to tonify the kidney

is from 5 to 7 o'clock in the afternoon, when the kidney is in charge.

Chinese medicine believes that the kidney controls the storage of essence, and people have three treasures of essence, qi and spirit. Essence is the material basis, that is, the most basic substance to support human life activities.

People have to create and consume every day when they are alive. Since the kidney is the main creator, the most serious consumption is actually the leakage of kidney essence. Children don't have sexual intercourse, they are sad but not hurt, and their emotions will not be too stagnant, so they are in a situation where the meridians are very smooth, so the growth rate of children is the fastest. When people reach middle age, middle-aged people have sexual intercourse, and at the same time they are emotionally vulnerable to blows and injuries, so middle-aged people tend to have blocked meridians, and then there will be aging of the body. One reason for getting old is that consumption is greater than absorption. Psychosexuality is a dark consumption of kidney essence. If kidney essence is consumed too much, people will gradually flatten out and their life will be shortened. When you are in good health, sex can also stimulate vitality. When you are in poor health, sex will consume your body.

eleven, when you are quiet (19: -21: )

When you are quiet, it is 7-9 pm, and the pericardium is the "main time". Chinese medicine believes that at 7-9 o'clock in the evening, "Yin qi is flourishing and Yang qi will be exhausted". Yin governs quietness and yang takes the initiative, and the human body should be quiet to maintain health and pay attention to rest in accordance with the changes of yin and yang in heaven and earth. For patients with cardiovascular and cerebrovascular diseases, this stage is generally after meals, and blood pressure is higher than before meals; And according to the circadian rhythm of blood pressure, it is the second peak at this time, so rest should be given priority to, and leisure sports such as sitting still and listening to music can be done.

In our daily life, we often do an action, that is, put our hands together. From the point of view of traditional Chinese medicine, putting your hands together means converging pericardium. Then stop this action in the middle of the mountain, so the palm root is just opposite the middle of the mountain. In this way, people's minds will be closed, and when they are folded together, their eyes will naturally close, because when the heart converges, God will converge. The eyes are the outward dispersion of God, so when the heart converges, the eyes will naturally converge.

12. At sea (21: -23: ), Yin and Yang meet (the best time for sexual intercourse)

At sea, it is 9-11 pm, when the triple energizer is in season, qi and blood are also in charge of a cycle in turn. Heaven is naturally regular, and the human body is a natural creation, which of course conforms to the laws of nature. When to sleep, when to play, when to eat, drink, pull, scatter and sleep ... all are regular, and the key lies in whether people do it according to the rules or not, and whether they are willfully wasting their bodies.

Westerners think that 22 o'clock is the best time to have sex according to the biological clock, but they don't tell the truth. If you study the national culture of China, you will know why haishi is the best time to have sex. At the moment, my heart is already very happy. Then the next step is to make the body happy, too. This is the only way for body and mind. China culture pays attention to both body and mind. When a person's heart is happy, his body will be happy, so at this time, the human body will enter a period of harmony between men and women. Sleeping and raising a baby are actually the same thing, both of which make life get new energy in recuperation and make life enter the next new stage.

Huangdi Neijing tells us that the human body is the most inaction and self-sufficient system. If we deviate from it, we are bound to get sick. Therefore, we must follow the principle of body nature, so that the body can and