Motto about not eating snacks

Ten types of foods that should not be eaten frequently are fried, smoked and grilled, pickled, iced, sweets, sauces, offal, Animal blood, convenience food, expired food. ?

People are like iron, and rice is like steel. If you don’t eat one meal, you will feel hungry. Eat whole grains to stay healthy, fruits, vegetables, fish and shrimps to keep your body strong.

Golden beans and silver beans are not as good as soybeans. The flower of nutrition, soybean, is the king of beans. Anti-cancer protein is the best, so eating meat is not as good as eating soybeans. Fish makes fire, meat makes phlegm, vegetables and tofu keep you safe.

Six treasures of food: "Holy Fruit" walnut, the treasure of the fruit, nourishes the kidneys, liver and brain; "King of Fruits" kiwi fruit, a treasure of nutrition and health care; Kelp and seaweed, "a treasure in the water", purifies the blood and is good for health care ; "Golden" corn is a treasure in grain, nourishing blood, preventing cancer and strengthening the brain; Black fungus is a "wood-derived treasure", which is good at diluting blood and dissolving blood clots; Carrots are a "treasure in vegetables", anti-cancer, lowering blood pressure and preventing colds; Enhances heart blood flow, Good for the eyes and good for the skin.

Eating some radishes and drinking green tea is a good way to maintain health in the cold winter; keep onions and garlic in your mouth to avoid all diseases; eating more tomatoes is good for nutrition, beauty and anti-cancer diseases; green vegetables and tofu keep you safe, and fruits and seaweeds keep you healthy; An apple a day keeps the doctor away.

Reputation of health food and drinks: "Golden Crop" old corn ranks first in nutrition and health care. The "Flower of Nutrition" is the soybean, and the "King of Beans" is the soybean. Carrots are called "little ginseng" and wine (red) is called "longevity wine". Dates are “vitamin C pills.” Onions are the "Queen of Vegetables". The "intestinal police" is yogurt, and peanuts are called "plant meat". Be careful when eating peanuts, never eat the red skin! Garlic is called "penicillin" and pollen is called "plant sperm". Garlic is also known as the "King of Anti-Cancer". Slice it and oxidize (wait 15 minutes) before you eat it. The black fungus that dissolves blood clots is called "black gold". Hawthorn is called "Xiaoshi Pill". Ginger warms the stomach and body. Kelp contains iodine, which is a treasure. It can purify the blood and resist aging. It can strengthen the kidneys, diuresis and beautify the skin. It is a "good medicine for preventing and treating hyperthyroidism". Chili pepper can stabilize mood and is a "good product" of red food. Cereals, beans and vegetables are better than meat and eggs. It is a food with comprehensive nutrition and fitness, and is called a "pyramid" food.

Eat less and eat more, less medicine and more refining, less wine and more tea, less anger and more happiness. Less salt and more vinegar, less meat and more vegetables, eat less and drink more, less sugar and more fruit. ?

Eating radish in winter and ginger in summer does not require a doctor’s prescription. Eat more fruits and more vegetables to prevent disease and keep your mind happy. Eating and exercising should be in moderation, just right to keep your body strong. ?

When choosing food, pay attention to four points: delicious and colorful, nutritious and healthy, eating with pleasure and good health. However, some people do not know about health care and are greedy for delicious and colorful. Ignore nutrition and ignore health care. If you get sick from eating, it will be too late, it will harm your body, and you will suffer and spend money. I respectfully advise you to eat properly. Peace of mind and good health. ?

Healthy drinks: green tea, bean juice and wine (red), anti-cancer and long-lasting health. Yogurt mushroom bone soup, prolong life and maintain health. 8. For health-care meat and fish, you should know: small ones are better than big ones, wild ones are better than raised ones, thin ones are better than fat ones, and the lean ones among the fat ones are better; shrimps are better than fish, fish are better than meat, and meat is better than eggs. The water is better than the ground. Small fish and shrimp are the best. It is good to eat them head and tail (fish and shrimp soften blood vessels and promote health and longevity). Multiple legs are better than two legs, two legs are better than four legs, and plateau wild ants are the best (wild red and black ants, good for health care and prevention of many diseases).