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Self-discipline makes us different. Self-discipline makes us live a higher life, and it is self-discipline that enables us to live a freer life.

Kant believes that freedom is not arbitrary, but self-domination. If, like animals, we listen to our desires and avoid suffering, we are not really free to act. Because we have become slaves to desires and impulses. We are not choosing, but obeying.

Kant: "Freedom is not to let you do whatever you want, but to teach you not to do whatever you don't want."

——@ 丫丫丫丫丫丫丫丫

Below, enjoy:

Introduction

Nowadays, many young people are always prone to procrastination addiction, anxiety and confusion. In fact, the most fundamental reason is the lack of self-discipline. Self-discipline is the best medicine to cure everything.

A young man once wrote a long letter to Mr. Yang Jiang, pouring out his admiration and many life puzzles he encountered.

Yang Jiang wrote back a sentence: "Your problem mainly lies in reading too much and thinking too much."

people in such a situation as young people are not uncommon in life.

We are often complacent for a short time, but we eat and die for a long time, confused and anxious at the same time, staying up late in the morning, staying in bed at noon, refining lemons, delaying addiction ... In fact, the fundamental problem is that you are too lazy.

People who really want to get better are constantly breaking through their comfort zones, and will not keep their desire for change in their minds, because they all understand in the process of change:

Self-discipline is the best medicine to cure all confusion.

1

The biggest gap between people

lies in self-discipline

Have you ever thought about yourself in 1 years?

Last year, there was a topic #1-year Challenge #, and many people uploaded their own changes in 29-219.

Ten years ago, some people made up their minds, were uneasy about mediocrity, started a self-disciplined life, read, write, learn professional skills and hone their expression skills. Ten years later, they changed greatly, from timid introverts to calm, professional and confident company executives.

Some people are still lazy, their appearance hasn't changed much, but their weight has shown a steady upward trend. They have lived an unremarkable and uneventful life for 1 years. Besides wrinkles, rising prices remind the world of changes, and they always stay in the comfort zone.

the same time, but different changes. 365 days and nights, 876 hours, the gap between self-discipline and non-self-discipline has thus widened.

There is a saying in The Road Few People Walk:

"The so-called self-discipline is an important principle to solve the pain of life with a positive and active attitude."

Many pains in life are not irresistible natural disasters, but small obstacles that can be solved, migrated and changed.

If you always live passively, life will not change. After one year, you will still be the same, only one year older, and the pain will still be painful.

But when you actively solve the problem, the pain will become a small grain of sand in the pearl mussel, and one day, it will shine brilliantly and sweep away a sleeve of dust.

no accumulation of steps, no miles; If you don't accumulate small streams, you can't make rivers and seas. In exchange for long-term self-discipline, it is a brilliant achievement day by day and year by year.

2

Only those who can control themselves

can control their own destiny

There is an unforgettable scene in the movie Farewell My Concubine:

Little lazarillo de tormes takes little beans to watch a famous actor singing, and he asks admiringly, "When can I become a star?"

The master said, "Man, you have to help yourself."

People have always been in their own hands and have nothing to do with others.

In fact, this kind of people are always around us. They used to be ordinary people, and they didn't have many bright spots worthy of attention. But when they choose self-discipline and force themselves to achieve their goals, they are dazzling enough.

But there are more people who can put off everything, that is, never let go of playing games and sleeping late. Habitually use the busyness of action to cover up their laziness in thought, euphemistically saying that they have tried, but in fact they have done nothing;

There are still some people who clearly say that they should work hard and make n plans, but after two days, they still choose to say to themselves, "I'm sorry, I give up".

Bai Yansong once said:

"Whether you admit it or not, the more successful people are, the more self-disciplined. Self-discipline can almost determine the success of your career. A person can't even control his spare time, let alone control his life. "

don't wait until you are repeatedly humiliated by fate, but you have no backhand power, only to realize that every step you have taken has already been quietly recorded in your life file.

if you can't suffer from self-discipline, you will suffer from mediocrity.

3

There is no shortcut to self-discipline

Clark, an American psychologist, once said: The early stage of self-discipline is excitement, the middle stage is pain, and the later stage is enjoyment. When you begin to enjoy self-discipline, you will find that life is less frustrated and confused.

The reason why many people are anxious while trying, and annoyed while giving up is because they can't maintain the excitement in the early stage and can't stand the pain in the middle stage.

actually, there are not many shortcuts to self-discipline, but there are ways to follow.

1. The first step of self-discipline: getting up early

Psychologists have found that for early risers, in their subconscious, the time they can control every day is longer, while in the consciousness of late risers, the time they can control every day is much shorter.

get up an hour earlier, and you will find that things that you can't try because of lack of time and energy can actually be accomplished easily.

For example, reading, writing, making breakfast, running in the morning, learning English, listening to online courses, etc. When you start to use the early hours to do positive and meaningful things, you are already at the starting line of self-discipline.

2, the second step of self-discipline: stay away from temptation

The biggest reason why it is difficult to self-discipline is that there are "temptations" around you.

think carefully about what you often do when you are studying or working. Is it a small video, a game, a novel, or friends often ask you to go out for a party and drink?

find out the biggest temptation that bothers you, stay away from it, and don't let it test your willpower.

3. the third step of self-discipline: make a daily schedule

everything is done in advance, and it will be abolished if it is not planned.

The schedule is basically the standard for every self-disciplined person. When a person has a plan for his own time, he will have the direction and motivation to act.

Nana Ou-yang once shared her schedule in her vlog.

She will first do a routine daily task: drinking 2cc of water, hanging her throat for 5 minutes in the morning, doing yoga for 8 minutes in the morning, practicing cello for 6 minutes, singing for 3 minutes and exercising for 12 minutes.

In addition, because the daily work and schedule are different, she will also make a list of tasks that need to be completed that day. This method is simple and efficient.

if you don't know what to do every day, you might as well make a schedule for yourself in the morning.

Complete your daily tasks according to your own plan. When you finish the day, check off every completed task, and you will feel a full sense of accomplishment from the heart.

Start your new life of self-discipline. Only with high self-discipline can you be highly free!

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