1. Do one thing at a time. Confucius said: People who chase two rabbits get nothing. But what most people do is just the opposite of what saints say. Most of us may have to chase dozens of rabbits at a time and take care of two elephants. If we practice the sage's methods, we can actually accomplish more tasks and achieve our goals faster. Doing several things at a time will waste valuable time. When we move from one task to another, our brains need time to adjust and focus on the second task. This change actually wastes our precious time. This multitasking is actually a nightmare. 2. In order to eliminate interference, I suggested a box that can count useless information last week. This box to get rid of information addiction can help us relax, which is the basis of concentration. Before you start work, turn off all kinds of mail, Weibo, etc. So as not to be disturbed by them. I've got it, I'm familiar with it, and I'm ready to use it. Then open it. The reminder function is not good for most people. After all, it is hard to ignore the existence of the problem. 3. Clear mind What distracts us most is not what you think of everyone or Facebook, but that when we are thinking about how to complete the task, a villain interferes with your thinking. This brazen little man often makes us unable to concentrate on what we want to do, and sometimes he often nags in your ear: "Hurry up, hurry up!" " There are still a few things to be done! ".Don't listen to his nonsense at this time, calm down your mind and go back to the issues you want to consider. Meditation is an effective way to think calmly. He can help us to calm down from the chatter, which in turn helps us to concentrate. Thoroughly cleaning Thoroughly cleaning is another way to avoid distractions. If your desk, office and mind are clean and tidy, you will minimize the possibility of distraction. I start by cleaning the office every week. Things left over from last week need to be dealt with, so as to ensure that there is nothing forgotten or done. If you get into the habit of managing time once a week, you can start a new week with ease, concentration and preparation. 5. Exercise Everyone knows that exercise can enhance physical strength. Actually, it can decompress. Just as endorphins secreted by the pituitary gland can block pain and stress, serotonin, another chemical secreted during exercise, can also improve mood and enhance happiness. Exercise can also play the role of creating new brain neurons. Neurons are better for us to store and process information. 6. Clear and definite goals can make us concentrate without deviating from the direction. When we lack passion, it can also motivate us to stick to it. The same thing is cleaning the room. Different people have different purposes. You want to relieve stress and become calm, while another person may just want to make the house sell better. Therefore, a clear goal is very important for maintaining passion and overcoming halfway. 7. simplify the complex. The simpler your life and work, the more work you will accomplish. But it's not that everything will be all right after finishing the work. We should choose those important and decisive jobs to do. And most of us are busy doing unimportant things, wasting our time on things that are worthless to ourselves and our work.