20 inspirational quotes from the fitness industry

? 1 "If the barbell isn't bent yet, you're just showing off." ? This quote applies to all fitness events: bench press, Squats, deadlifts, flyes, and crunches, but especially crunches. ? 2 ? Thinking about winning the game will not give you strength. Strength will grow when you struggle during exercise. This is strength when you overcome difficulties and do not want to give up. Arnold Schwarzenegger ? Note: Strength also equals heavy fucking deadlifts. ? 3 ? Strong people are harder to kill and generally more useful than weak ones. Mark Rippetoe ? 4 ? I don't believe in those who use steroids to build muscles. If a man's body does not produce enough male hormones to build a perfectly hard and muscular body, he should play table tennis. Steve Reeves ? 5 ?My past interest has always been in maintaining perfect body proportions. Once, when I was 15 years old, I took off my clothes and stood in front of the mirror to look at myself. Looking at myself naked in the mirror, I realized that in order to achieve perfect body proportions, I need to have a pair of 20-inch thick arms to match the rest of my body. Arnold Schwarzenegger ? Note: This is why I'm working toward 30-inch arms. ? 6 ?All you need to know is that somewhere, right now, some little Chinese girl is warming up with the maximum weight you can carry. Jim Conroy ? 7 ? Steel will never lie to you. If you go out and listen to other people talking, you will hear people say that you are like a god, or that you are an asshole. The most honest thing is steel. Steel is the great reference point, the omniscient it tells you everything. Like a beacon that stands forever in a dark sea, I discovered that steel is my best friend. Never take it out on me, never leave me. Friends may grow apart, but 200 pounds of steel will always be 200 pounds. Henry Rollins? Note: Henry Rollins is a beast. ? 8 ? Too light! Ronnie Coleman ? 9 ? As light as a peanut! Ronnie Coleman ? Note: 8 and 9 are best suited to be shouted out in the middle of a workout in a crowded gym. It's best to say it when you're doing 10-pound flyes or doing crunches on the squat rack. ? 10 ?The best exercise for health is lifting barbells and mating. Arnold Schwarzenegger ? Expert tip: If you can't part with a gym membership, don't do both at the same time. ? 11 ?Believe me, if you do the same training faithfully for 20 days, to a certain extent you will hear Jesus talking to you. On the last day of 20 days of training, you will hear his old man asking if he can also play. Mark Rippetoe ? 12 ?Everyone wants to be a fitness fanatic, but don't let everyone exercise. The equipment you have used has been adjusted to have no weight at all. No fitness fanatic likes this. Ronnie Coleman ? 13 ?Nothing comes easy, but as long as you can still breathe, you are always just one breath away from realizing your dreams. Let every breath you take count. Kai Greene ? 14 ? If a man tells you that he doesn't want to lift anymore because he doesn't want to get too big, his balls have actually been removed. Paul Carter Note: This statement applies equally to men using a bouncy exercise ball as it does to men lifting 5-pound dumbbells. ? 15 ?Having courage does not always mean shouting loudly. Sometimes courage is just saying quietly at the end of the day: I'll try again tomorrow. Mary Anne Radmacher ? 16 ?For me, life has always been full of longing. The meaning of life is not just existence or survival, but moving forward and striving upward to achieve great things and conquer great things. Arnold Schwarzenegger ? 17 ? Anyone who tells you you can't do this ? Tell them to get lost . Guy Cisternino ? Note: Especially a personal trainer who won't let you drink beer in the gym. ? 18 Jerome Mayberry’s Ten Commandments of the Gym: ? Absolutely, absolutely, never warm up. ? Don’t trust anyone, not even Jerome. ? Smoke a cigarette during cardio! ? Take charge of the gym and mark out your territory.

? Don't stretch your limbs. If you want to look strong enough, you have to tighten your muscles! ? Pain is a good thing! If it doesn't hurt, why are you doing it? ? Don't think about it! Lift it! You can't lift anything with your broken brain Move! ? Water is our enemy! ? Don’t adjust the weight! ? Keep olive oil on you at all times. ? 19 ? Your ideals are always more important to you than to anyone else. So please stick to your ideals, stick to your beliefs, and keep moving forward. To all you gym warriors out there? I’m cheering you on. Kai Greene ? 20 ? There are no shortcuts to fitness. If you think taking shortcuts is important to you, that means you're a weakling. Mark Rippetoe

? Selected inspirational quotes about fitness ? 1. A very important issue in sports work is to enhance people’s physical fitness, which is a sign of a country’s prosperity and civilization. ? 2. You have to walk thousands of miles in life, so take the first step to strengthen your body. ? 3. National fitness benefits the country and the people, and its merits are in the contemporary era and will benefit the future. ? 4. The mind is open, the mood is relaxed and happy, exercise, nutrition, medicine, and health will recover quickly! ? Zang Kejia ? 5. Losing weight is not as good as fitness. ? 6. Only exercise can remove all kinds of doubts. ? Goethe ? 7. From the perspective of exercise, lying down is not as good as sitting, sitting is not as good as standing, and standing is not as good as walking. ?Rousseau? 8. People who are healthy are always young. ?Malft? 9. Life continues in exercise, and health is strengthened in fitness. ? 10. Failure to exercise the organs is as harmful as over-stressing the organs. ?Kant? 11. There is no more beautiful clothes in the world than strong muscles and fresh skin. ? Mayakovsky ? 12. The ideal person is a person with a trinity of character, health, and talent. ?Golgi? 13. Life lies in movement. ? Voltaire ? 14. Health is the condition of wisdom and the secret of happiness. ?Emerson? 15. Move well and the five internal organs will be in harmony.

?Fan Zhongyan ?