Yoga has a unique position in the process of exploring self-realization and understanding the gods through it. Our body is the habitat of thought, intelligence and soul. In order to make the body get rid of the entanglement of diseases, the anxious emotions and rational fluctuations in the mind are transformed into a completely awake state, and prejudice and duality are eliminated. The goal of female Iyengar yoga is to make the practitioner's body a place suitable for this pure perception.

Gita S. Iyengar demonstrated this art after mastering this subtle technique. She emphasized the importance of yoga in women's sexual life, expounded various postures and their value to the body and treatment, and also involved pranayama, dressing and meditation. Practicing them will make people who are eager to learn yoga live a quiet and contented life.

The author divides yoga poses into different chapters, including simple standing posture, bending forward, sideways movement, stretching back the spine and so on. And the correct breathing skills when doing various poses and their effects on body and mind. This is very helpful for readers to practice yoga. Almost all the illustrations in this book were taken by her own internship.