Health mottos

1. It is better to pat an old hen for three miles than to eat it.

2. Open more windows to protect your health.

3. If you don’t get it, you will be envious; if you have got it, you will be disgusted; if you are disgusted and seek new things, you will be evil.

4. Those who are good at maintaining health should be cautious in daily life, moderate their diet, guide their joints, let go of the old and absorb the new.

5. Rest when you are full with coarse tea and light food; rest when you are mended and covered with cold and warm; rest after three levels and two are full; rest when you are not greedy or jealous when you are old.

6. Know that anger is caused by emotions, and how can emotions be calmed down?

7. Those who know how to cure diseases can eliminate the diseases that have not yet occurred.

8. Omnivores have good food, and omnivores have nutrition. (Sun)

9. After a good night's sleep, I feel a hundred times more energetic, but I can't sleep all night long and feel tired all over. If you want to sleep well, follow the rules.

10. Vinegar and peanuts are a heavenly combination, which lowers blood pressure and improves blood circulation and appetizers.

11. People who follow the trend of the world, race for glory, do not solidify their roots, forget their bodies and sacrifice their belongings, and are as dangerous as an ice valley.

12. If you want to be healthy and happy, learn to have fun by yourself.

13. The best is like water. Water is good for all things and does not compete with it. It is disliked by everyone, so it is close to the Tao. Live in a good place, have a good heart, be kind and benevolent, speak good faith, govern well, do good things, and act at good times. The husband does not fight, so there is no need for you.

14. There are two things that doctors use to treat diseases, one is medication and the other is language.

15. The heart is always happy when things are contented, and no one wants to be tall.

16. Great virtue will surely live long. (Confucius)

17. Live in moderation, and life will be long.

18. Anger hurts the liver, joy hurts the heart, sadness, sorrow and fear hurt the lifeblood.

19. I advise you not to seek fame, for fame is a shackle; I advise you not to seek profit, but profit is to burn your body into fire.

20. Sleep with your heart first, then your eyes.

21. Six things: the hands and brain are not idle, the mood is not upset, the mouth is not greedy, the tobacco and alcohol are not greedy, the life is not chaotic, and the tempering is continuous.

22. Smile, ten years are less. If you smile three times a day, you will be young; if you have three brains a day, you will never grow old.

23. The best doctor is yourself, and the best exercise is walking.

24. For diseases of the seven emotions, looking at flowers can relieve boredom, and listening to music to relieve sorrow is better than taking medicine.

25. Controlling cravings and desires is the foundation of good health.

26. Those who are thicker than taste are thinner than virtue, and those who are heavy on pleasure are the opposite of worry.

27. Favor and disgrace are like frights, and noble people are like big troubles. What does it mean to be favoured, humiliated or frightened? Favor is the highest, humiliation is the lowest, if you learn it, you will be surprised, if you miss it, you will be shocked. This is called favor and disgrace.

28. If you want to live a long life, don’t seek outsiders. Cultivating the heart is the commander-in-chief.

29. A good wife is better than a good husband, and a good wife is better than good medicine.

30. If you want to live forever, you must first abstain from your nature.

31. There is no serious illness in seventy or eighty, and it is not a dream for a person to live a hundred years!

32. To the extreme of emptiness, keep quiet. . All things are working together, and I observe them again.

33. If the barrier of profit is not broken, gains and losses will shock you; if the barrier of reputation is not broken, reputation will be destroyed.

34. If you want your children to be safe, always bring hunger and cold.

35. There are many diseases and the properties of medicine are known.

36. This is because the sage does nothing and teaches without saying anything. All things are done without hesitation, they are born without being, they are done without relying on them, and they are accomplished without dwelling on them. My husband is a foreigner, so I won’t go.

37. Desires cannot be indulged, ambitions cannot be fulfilled, and happiness cannot be extreme.

38. If you don’t treat someone for three generations, you won’t take the medicine.

39. Those who are honest are frank, but those who are calculating are frightened.

40. Disasters arise from evil intentions, and evil intentions are induced by desires.

41. A big heart can punt a boat, and you will live a long and healthy life for more than a hundred years.

42. The disease is added to Xiaoyu.

43. Keep your mouth shut, open your legs, and open your heart.

44. You should have a good temperament, be optimistic and live a long life.

45. If you are so angry that you forget to eat, if you are happy you forget your worries, you don’t know that old age is coming. (Confucius)

46. Delicious food and fine wine are rotten intestine paste; beautiful sounds and beauty are really life-killing knives.

47. Exercise and temperance are two real doctors.

48. Longevity is not a mystery, 90% depends on yourself.

49. What is the most difficult thing for people to do in the world? Greek Taylor answered: "Know yourself." If you don’t know yourself, no one can replace you; if you don’t hurt yourself, no one can hurt you; if you don’t cherish yourself, no one can protect you; if you don’t conquer yourself, no one can perfect you.

50. If you are not virtuous, you will not live long even if you take the jade liquid elixir.

51. Don’t see what you want, so that your mind will not be confused.

52. Blessings are as good as the East Sea, and life is as long as the Southern Mountains.

53. Don’t get up early before the rooster crows, and don’t get up late after the sunrise.

54. Generally, the place where you are happy is the place where you are sick. ( ) Elderly people should take precautions at any time and save money when they are happy.

55. See simplicity and embrace simplicity, think less and have fewer desires.

56. Eat when you are hungry, drink when you are thirsty; be active during the day and sleep at night. No wave of joy, no wave of worry; lying down when sick, resting after death.

57. A person’s heart is broad and bright, loves nature, follows the order of the day, and lives honestly, that is the healthiest state of life!

58. Pay attention to health, save for health, Health preservation.

59. Eat when you are hungry and stop eating before you are full.

60. There is no good dream if you are alone with heavy sorrow.

61. Save what is born, be born but not have it, do it without relying on it, grow without killing it. It is called Xuande.

62. Food that suits one’s purpose and clothing that suits one’s body are the magic medicine for maintaining health.

63. If you often have minor illnesses, you will be careful about them. If you are always close to minor workers, you will be healthy.

64. High moral character and long life.

65. If you haven’t got it, you are worried about not getting it; if you have got it, you are afraid of losing it. Therefore, there is a lifetime of worries but no day's happiness.

66. A good name will reduce your life span, and thinking about it will shorten your life.

67. Those who control anger should cultivate themselves before they become angry.

68. When there are many sorrows and sorrows, diseases will accumulate; when there are many likes and dislikes, disasters will follow.

69. When the desire is strong, it can be cut off; when the anger is strong, it can be suppressed; these are all areas where knowledge is effective.

70. When the sun and moon want to be bright, floating clouds cover them; when river water wants to be clear, sand and stones are dirty; when human sexual desire is flat, cravings harm it.

71. Life is pure at seventy, and the long march of thousands of miles has just begun. A hundred-year-old smiles, ninety is not unusual, eighty-something comes, seventy-year-old little brother, sixty-year-old in the cradle, Yan Lao doesn't care.

72. If you want to live well, don’t be petty; if you control your anger well, you will live a long life.

73. The heart governs the spirit, the god, the essence of the five internal organs, and oversees the four directions for the emperor. (Kong)

74. Garlic is always available all year round, so there is no need to go to the hospital.

75. The so-called full life means that all six desires are satisfied.

76. If the rice is not fragrant, eat ginger. Ginger can help yang and protect against evil. Keep small ginger at home to relieve minor ailments; eat ginger often in summer to prolong life and maintain health; eat ginger in all seasons to eliminate all diseases; eat three slices of ginger early in the morning, which is better than ginseng soup.

77. The life of a noble person often ends quickly.

78. The diet should be simple and fresh, adhere to the twelve points: less quantity, better quality, more dishes, lighter salt, more miscellaneous food, more fragrant, less cooked, hotter, thinner A little, chew slowly, eat better in the morning, eat better in the evening.

79. All diseases start from the feet.

80. There are extremely tragic and profound disasters in the world, which often result in death, but people are willing to engage in them and die for them. Those who do not regret it even after death are just lustful!

81. Eat carrots in winter and ginger in summer, without bothering the doctor to prescribe medicine.

82. Tranquility and emptiness, the true energy follows it, the spirit is guarded, and the illness is always at ease. (Nei Jing)

83. Although the three essentials are to be strengthened externally, the three harms must be eliminated internally. The three harms are evil thoughts, worries, and anger...

84. The house is full of gold and jade, and no one can guard it. If you are proud of your wealth, you will suffer the consequences. Retreat after success is the way of heaven.

85. There is nothing far-reaching and difficult to know about maintaining health and seeking peace and happiness, but it can only be done between sleep and food.

86. Wealth and honor are joyous, and poverty and lowliness are all joyful. Once driven by profit, one will not be able to rest until death.

87. Eat a reasonable diet, eat everything in moderation.

88. A scholar from Huashan is like Rong. Instead of looking for immortals, he looks for sleep.

89. Forever. The reason why heaven and earth can be long-lasting is because they do not generate themselves, so they can live forever. Therefore, the saint comes first after others are born, and others survive after others are born. Isn’t it because of his selflessness? Therefore, it can be done privately.

90. A thousand health cares, a thousand health cares, a balanced mentality is the key.

91. Too many refreshing things will eventually lead to illness.

92. Sensation and lust are the tools of bad virtue, and thinking is the foundation of a residual life.

93. Eating too much will cause qi stagnation, and sleeping too much will cause dizziness.

94. The most important thing in maintaining health is nourishing the heart. The important thing in nourishing the heart is to loosen the knots of one's own heart; to retreat with meditation, to be cleansed in the emptiness, to be broad-minded and forget about obstacles, to be patient and generous, and to be attentive and healthy.

95. If iron is not smelted, it cannot be made into steel, and if people do not exercise, they will not be healthy.

96. It is better to live without meat for a day than to live without beans for a day.

97. If you eat several dates a day, you will not look old throughout your life.

98. All things in the world are rice (grain) which is highly prized.

99. Being extravagant and lustful is of no use to the spirit.

100. If you have a heart that can punt a boat, you will be healthy and live a long life for more than a hundred years.

101. Health is the most precious wealth. Health is the first wealth in life, the first resource of society, and the first quality of citizens.

102. Those who maintain good health only need to be careful about their daily life and diet, and control their sound and sex. Take the medicine before you are sick, and take medicine after you are sick.

103. It’s not that you can’t tolerate illness in your old age. Taoists are inherently broad-minded. (Lu You)

104. Food is the foundation of survival. Those who do not know food therapy will not be able to live a whole life (Sun)

105. Don’t ask about spring retention techniques when you meet, be indifferent and peaceful Better than medicine.

106. Drinking salt water in the morning is like ginseng soup, drinking salt water in the evening is like arsenic.

107. Save a mouthful for your meal and live to be ninety-nine.

108. Physical diligence increases longevity.