First, deep breathing emotional catharsis therapy: lying in bed, don't use pillows, put some light music, put your palms on your sides, inhale rhythmically through your nose, exhale through your mouth, and release your inner depression and anger.

In fact, wailing is also a way to relieve stress and vent emotions. After crying, you will feel more relaxed physically and mentally. Deep breathing can effectively relieve mental and physical stress.

You know, things are unpredictable. No matter what your status, whether you are an entrepreneur or an ordinary worker, you can't get rid of the troubles caused by negative emotions. The source of these negative emotions may be your dissatisfaction with your work or your feelings.

How to vent emotions reasonably? People can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions.

Mentally mature people are not people without negative emotions, but people who are good at adjustment and reconciliation.

There have been obvious emotional changes. These emotions often seem to be slowly digested, but for the parties, perhaps these emotions are just suppressed and seemingly calm. This way of dealing with emotions.

People are emotional and live in the world of mortals. Even if they are rational, they will inevitably feel depressed and even have unimaginable consequences.

When troubles, anger, depression and other bad emotions are on us.

The second is self-motivation.

Comfort yourself with some philosophy of life or some wise words, encourage yourself to fight against pain and frustration, and feel good about yourself, which will make your mentality better.

The third is language adjustment. Language is a powerful special tool that affects your mental state. If you read some funny sentences when you are sad, you can clear your sadness, and you can also use your own hints, instructions and psychological hints such as "controlling anger", "forbearance" and "reasoning" to adjust your mentality.

The fourth is the natural environment. The natural environment plays a key role in regulating and containing the mentality. When you are depressed, walking outside can open a buffer.

When you are depressed, playing a mobile game on the entertainment platform will relieve anxiety. When you are anxious, the best way is to watch funny movies.