Your favorite junk food?
Do you like hamburgers, hot dogs, French fries and chips? Do you like drinks, sweets and ice cream? If your answer is yes, you'd better take care of it. Most of them are junk food!
What is junk food?
Junk food contains more fat (fat), salt and sugar, but less nutrients (nutrients). Most scientists think junk food is unhealthy.
Our bodies convert sugar into fat. If you eat 3 tablespoons of sugar every day, how much sugar will you eat when you are 50? This will be 280 kilograms! About five times your weight!
Why is junk food popular?
Junk food has been popular in the world for many years. Why? First of all, it's cheap. It doesn't consider how much it costs to produce junk food. Secondly, people consume (eat) quickly and conveniently. Thirdly, many people, including children, like it because it is delicious.
Finally, the most junk food is food additives (additives). Therefore, it looks and tastes better and can last for a long time.
Why is junk food bad?
Junk food is harmful to health, especially to children. It can lead to overweight, heart disease and many other health problems.
When children start eating a lot of junk food, they often don't have enough milk and healthy juice. This may lead to calcium deficiency in your body.
What should you do?
It now recognizes junk food and then (occasionally). How long will it take? Do you? It depends on your weight, age and how active you are.
If you are overweight and want to lose weight, you should eat less junk food. If you are active and not overweight, you can eat some dairy products, fruits, vegetables and grains.
Junk food still has some nutrients, which is a small part and a balanced diet. So eat more healthy food about 95% of the time, and then eat 5% junk food.
Some children spend a lot of money on junk food. Spend money wisely. Stay healthy and happy on your own!
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Is there any good or bad food, or junk food? What is good news or bad news is the quantity we consume.
This is an email from Feldman. Professor Stanley is an anesthesiologist and the author of The Panic of the Nation. He is determined to dispel the myth that food is good or bad for us.
Professor Feldman refuted many of these fallacies when attending a conference in Dublin. He said that the so-called information health is usually just an opinion.
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junk food
I have heard a lot about junk food recently. No one has defined what food waste is. Can you give me a list of junk food?
Junk food is slang. The nutritional value of food is limited. Everyone has their own food list, which they call junk food. I want to include high food, salt, sugar, fat or calories, and low nutritional content.
Salty snacks, candy, chewing gum, the sweetest, fried fast food and carbonated drinks are some of the main junk food. Generally speaking, it is difficult for them to provide vitamins or minerals and a lot of calories from sugar or fat in protein. The so-called "deficiency heat" reflects the lack of nutrients.
Except the simplest food, all foods are banned instead of taking radical measures, and each judge's food list contains ingredients and nutrients found on the package label. Read the list of ingredients and look for sugar, fat or salt as the first three ingredients. If the content of any of these ingredients is high, you may think that the content of sugar, fat or salt in grain is too high.
Looking at the information on the nutrition label will list some calories, grams of fat, sodium, cholesterol, fiber and sugar content per serving. This nutritional information will help you better understand how to choose food to reduce nutritional and health risks.
The calorie content of 300 calories is considered to be more or less ok, but the whole meal, unless you are one of the following diets. Cautious, but how big the service is. If a serving of yogurt has 4 ounces and you eat 8 ounces, your calorie content will double. Sometimes, the size of the package service is not too much for yourself!
Now look at the grams of some fat. For every 5 grams of fat in catering service, you eat the equivalent of 1 teaspoon. So, if an on-the-job food contains 23 grams of fat, this service is equivalent to 4.5 teaspoons of fat. You should limit the fat content in food and take in 30% of the total calories every day. Don't try to reduce your fat content below 25%, because fat plays a vital role in implementing fat-soluble vitamins and making your diet satisfactory.
The sodium content per mg per day should be 2300 years or less. Some foods, such as ham and other meats, also have a high sodium content per serving. Restrict these foods, not eliminate them.
Cholesterol content should be less than 300 mg or daily. It's easy to remember that 300 is the same, but each serving has some calories.
The fiber content will be calculated in grams of dietary fiber. This quantity will vary from product to product, but it is not necessarily the highest number you can find. Any dietary fiber higher than 2 grams per serving is beneficial. Foods containing 5 grams or more fiber are considered as high fiber foods.
The sugar content is usually listed on the cold grain package. According to experience, 4 grams of sugar is equal to 10 teaspoon of sugar. The sugar content in the grain is limited to 4 grams, but if there is fruit in the grain, the sugar content is relaxed to 8 grams per grain. Fruit usually contains about 60% fructose and 40% sucrose. If you eliminate all sugar, you will eliminate fruit, which is a valuable nutrient and soluble fiber.
If you want to reduce junk food, reduce the intake of salt, sugar, fat and refined food. Choose your calorie nutrition company, they are constantly.