Some of his health-preserving remarks have been praised by many health-preserving people, such as:
Rice is a poison in the diet of modern people. ......
If you want to remove toxins from your body, you can't eat any solid food. It is best to drink 8 cups of vegetable juice every day. If you persist for a long time, it will not only solve the chronic toxins in the body, but also be good for cancer.
But it is such a "health master", but because of eating a pack of expired red dates. He wanted to rely on "natural therapy" to naturally expel toxins from the body. Unexpectedly, he lost his life.
At this point, many netizens have expressed doubts about medical care. Is keeping in good health useful?
The answer is: health care has a certain effect on health care, but everyone needs to understand the correct meaning of health care.
Health preservation is "nurturing", not "supplementing".
Blind use of some so-called detoxification products and health preservation methods will only lead to the disorder of water and electrolyte in the body, thus disrupting the intestinal balance and causing harm to the body. Only by correctly using health care methods that meet their own conditions can we achieve the benefits of prolonging life for the body; At the same time, we must also prevent and treat diseases.
1, fasting and detoxification
Fasting means not eating anything, which is the way that many weight-loss enthusiasts like at present. In order to pursue health, some people will choose not to eat to keep healthy, mainly not to eat whole grains, mainly fruit and vegetable juice; Because some people think that whole grains are the cause of disease.
However, the fact is that fasting for health is not suitable for most people; It is also incorrect. Some healthy people say that fasting can expel toxins from the body, which is a fallacy. The normal excretion of the body can excrete toxins, and it is not necessary to "detoxify" by fasting.
Blind adoption will only affect the normal operation of gastrointestinal tract, lead to metabolic disorder and be harmful to health.
2. Eat more health care products
For health care products, some people seem to have a natural passion in life, even if they don't eat them, they should buy them, such as beauty beauty, where women detoxify, supplement nutrition and improve their resistance. Many merchants use some commodities as an excuse to have some "anti-cancer" and "longevity" effects, so people believe in the efficacy of health care products more.
In fact, health care products are just a kind of food, which is only suitable for a specific group of people, not for the purpose of treating diseases. It only needs to be taken when there are special circumstances in the body, which has no therapeutic effect and can only play a conditioning role. It is suggested that the diet be diversified and the combination of meat and vegetables be reasonable. Eating less high-sugar and high-fat foods, fried foods and snacks, and eating more fruits and vegetables are good for your health.
3. Long-term vegetarian diet
There is no denying that vegetarianism is good for health. Vegetarian food contains less fat, so it can reduce the occurrence of chronic diseases such as hypertension and heart disease caused by obesity and cholesterol intake.
However, if you have been a vegetarian and don't eat any meat, it is not good for your health. In the long run, it may lead to unbalanced nutrition, especially when your body needs energy between the ages of 25 and 35. It is suggested that we must pay attention to balanced nutrition and not blindly be vegetarian.
Take 4 10000 steps a day.
Walking is a very good exercise for the elderly, which is not only convenient but also simple. By insisting on walking, it can also help the elderly to control blood pressure and blood sugar and maintain chronic diseases. However, when hiking, it should be noted that the more you walk, the better, just like the "10,000 steps a day" that everyone has been insisting on for several years.
Some people think that only a certain number of steps can have an exercise effect, but it is not; For the elderly, walking too many steps will damage the knee joint.
It is suggested that for people with bone diseases or chronic diseases, it is best to arrange exercise reasonably according to their own conditions.