1. If the barbell is not bent yet, you are just showing off. ——Mark Rippetoe

2. “Thinking about winning the game will not give you strength. Strength will grow when you struggle in exercise. When you overcome difficulties and don’t want to give up, that is strength.”——Arnold ·Schwarzenegger

3. "The best exercise for health is lifting barbells and mating." - Arnold Schwarzenegger

4. "Stronger people than Weaker guys are harder to kill and generally more useful." - Mark Rippetoe

5. "I don't trust people who use steroids to build muscle if a man's body produces male hormones. It's not enough to build a perfect hard and muscular body, he should play table tennis." - Steve Reeves

6. "My interest in the past has been how to maintain perfect body proportions. When I was 15 years old, I took off my clothes and stood in front of the mirror and looked at myself. Looking at my naked self in the mirror, I realized that in order to achieve perfect body proportions, I needed a pair of 20-inch thick arms to match the rest of my body. ” ——Arnold Schwarzenegger

7. “All you need to know is that somewhere, right now, some little Chinese girl is warming up with the maximum weight you can carry.” ——Jim Conroy

8. "Steel will never lie to you. If you go out and listen to other people's conversations, you will hear people say that you are like a god, or that you are an asshole." The most honest thing is steel. Steel is a great reference point, it tells you all the information. Like a lighthouse that always stands there in the dark sea, I find that steel is my best friend forever. Will take offense to me and will never leave me. Friends may fall apart, but 200 pounds of steel will always be 200 pounds." - Henry Rollins

9. "Anyone who says you can't. People who do this - get out of here." - Guy Cisternino

10. "Everyone wants to be a fitness freak, but don't let everyone come to exercise. No weights, no fitness fanatic likes that.” - Ronnie Coleman ." - Mark Rippetoe

12. "Your ideals are always more important to you than anyone else, so please keep your ideals, keep your faith, and keep moving forward - to all the gym warriors out there. —I’m rooting for you.”——Kai Greene?

13. “Courage doesn’t always mean shouting out loud. Sometimes courage is just saying quietly at the end of the day, ‘I’ll try again tomorrow. . '"——Mary Anne Radmacher

14. "Everyone wants to be a fitness fanatic, but don't let everyone exercise. The equipment you have used has been adjusted to have no weight at all. No fitness fanatic Like this. ” - Ronnie Coleman

15. Jerome Mayberry’s Ten Commandments of the Gym: Absolutely, absolutely, never warm up. Don’t trust anyone, not even Jerome. Smoke a cigarette during aerobics! Take charge of the gym, Mark out your territory. (Use urine?) Don't stretch your limbs. If you want to look strong, you have to tighten your muscles! If it doesn't hurt, why are you doing it? Your stupid brain can't lift anything! Water is our enemy! Don't adjust the weight! Keep olive oil on you at all times.

——Jerome Mayberry