1. Drug conditioning

The symptoms of nocturnal emission can not be completely cured by taking a few kidney-tonifying drugs. The symptoms of nocturnal emission are mostly nourishing, three-point treatment and seven-point health preservation. Symptoms obviously require active medical treatment, and many people have alleviated the symptoms by taking medicine. But there are many aspects that need to be paid attention to when taking medicine. During taking the medicine, it is especially forbidden to eat while licking. Many people eat while licking, so the effect of taking medicine is very poor and the symptoms are easy to recur. Chinese medicine pays attention to: the same disease is treated differently, and different diseases are treated together. If you want to take medicine to recuperate, you'd better see a doctor first, and then prescribe the right medicine after specific diagnosis, which is safer. The medicine suitable for others may not be suitable for your physique, but the right medicine is the most critical, otherwise it will even backfire. Generally speaking, taking medicine and conditioning can really promote the recovery of the body, but the premise is to take the right medicine and not lick it while eating.

2. Health exercise

There are many health exercises, such as Baduanjin, standing on piles, meditation, iron bridge, knocking teeth and rubbing the kidney and waist, singing drums, rubbing springs, acupoint massage, meridian exercises, stretching tendons, squatting on the wall, Tai Ji Chuan, Wuqinxi, six-character formula, Yijinjing and so on. It is generally recommended to choose what you are interested in and keep practicing if you feel good. Perseverance will produce results. You should choose a static exercise, that is, standing on a pile is the same as meditation, and then choose one or two kinds of exercises, and the combination of static and dynamic is the only way to keep healthy. Meditation and Ba Duan Brocade are recommended. One stroke and one quiet, so that with practice, the intensity is not very great, and it will not make you very tired, enough is enough. You can also use walking therapy and go for a walk in the park more often, so that your body and mind can slowly return to normal.

keep fit

Strength training is good, but it is not suitable when you are weak. Even if you want to practice, choose low-intensity training. Some people rush when they catch a cold, and as a result, they develop myocarditis, which is useless. Some people are physically exhausted, feel very tired after training and feel very bad after training. These are all warnings from their bodies, telling you that they are not suitable for this intensity and exercise style and need to be adjusted. Moderate strength training is very good if you are in good health. Strength training is of positive significance to the recovery of premature ejaculation and impotence. Many abstainers complain that the recovery of premature ejaculation and impotence is not ideal. I suggest you try strength training, especially the leg strength training, so that you can improve faster. But we must pay attention to cultivating our own mind. Exercise is not to indulge, but to restore health. Your motivation should be pure, otherwise it will only drag you into a deeper abyss. In terms of fitness, it also includes aerobic exercise. I strongly advocate aerobic exercise. Aerobic exercise is very beneficial to the recovery of patients with nocturnal emission, but we must grasp the intensity of exercise ourselves and try not to sweat. When you are weak, you might as well sweat a little.

4. Diet therapy

Recommended porridge therapy, eating porridge to replenish essence, also known as "refined porridge", yam porridge, jujube porridge are very good. In addition, black food is also very good. Black food is generally rich in trace elements and vitamins. What we usually call "black five categories", including black rice, black beans, black sesame seeds, black dates and walnuts, are the most typical representatives. If we carefully study the nutrition of the "black five categories", we will find that they are all "good hands" for tonifying kidney. These five kinds of food together to cook porridge, is a rare kidney tonic. However, what needs to be added is that food should be in moderation, not the more the better. Many people eat a lot of black sesame seeds as soon as they listen, which often happens. Others want to eat chicken, duck and mutton. , generally not recommended. It is easy to encourage desire by supplementing meat with meat, which is not conducive to abstinence and spiritual cultivation. Many people eat too much human flesh, which is frequent and intermittent, completely disrupting abstinence.

5. cultivate goodness and accumulate virtue

Three definitions of "goodness": the first is good language; The second is to regard goodness, and the third is to do good. Always remind yourself that you must say more positive words, more encouraging words, gentle words, no abusive words, and no irritating words. This is a good language. Seeing kindness means not watching violent pornography, but watching the beautiful scenery of nature, cultivating sentiment and staying away from vulgar tastes. Doing good means doing more good, not treating good as small, not treating evil as small, and observing the five commandments and ten good. But fundamentally, it is kind in heart, so as not to be angry, angry, angry, not to blame others, regardless of people, to find the benefits of others and to admit their mistakes. Help others to quit color. Today, science has begun to touch the spiritual level, and more and more evidence shows that good and evil do have magical energy feedback, so Mo Tao has no karma. Being good at "nurturing" people makes them very moist. Evil can destroy people, and when it accumulates to a certain extent, it will destroy the body. If you don't kill them, you can get great benefits by honoring your parents. We also need to be helpful in our daily life.

return to nature

The highest state of health preservation is a wise saying of the ancients-harmony between man and nature. Traditional Chinese medicine believes that heaven and earth are the big universe, and human body is the small universe, and man is connected with nature, and man is not influenced by heaven and earth all the time. Nature really has healing power, which is a subtle influence. Many people will feel better after walking in nature. They are very upset and will become very comfortable. After a long time in nature, people will feel detached. Return to nature, draw the power of healing, purify the mind and improve the gas field.

7. Psychotherapy

Psychotherapy is also a way of recovery, and it is really important to open the heart knot. Generally suffering from neurosis, patients can choose to see a psychologist, teach themselves books about psychotherapy, and adjust their mentality through Buddhist practice. However, many patients choose psychologists. A good psychiatrist can get you out of trouble, but some psychologists will make you more confused. But both a good psychologist and a poor psychologist have inspired you to some extent, and let you learn to observe yourself, manage your emotions and control your thoughts. These aspects are very critical. The integration of body and mind, the recovery of neurosis needs to be in tune, so that the heart becomes soft and peaceful, no longer fidgety, and learn to be grateful.

8. Living habits

You must give up smoking completely, and sticking to it is the greatest tonic. Then actively exercise, do more good deeds, and keep a cheerful and happy mood. It's called "three yang opens yang", which can replenish yang. Avoid staying up late for a long time, eating cold and spicy food, abusing antibiotics, blowing cold air conditioners, etc. This has hurt Yang. Learn more about health knowledge.

The biggest tonic: don't leak!

It can be said that these four words are the king of tonic, otherwise, after eating for dozens of days, ejaculation for two consecutive days will make you. " Therefore, to make up for it, we must quit masturbation and psychosexuality, reduce the behavior of consuming essence, and cooperate with active exercise to recover faster.