2. The general rule does not hurt, but if it hurts, it won't work. Blood flow is smooth, and all diseases are not born. The brain is often used, and the eyes are bright and the ears are bright. If the spirit is not lucky, it will be stupid, and if the blood is blocked, it will be sick.
3. Couplets for drinking and dying: Part I: Luzhou-flavor sauce is wine.
4, the disease enters from the mouth, and the cold starts from the foot; If there is no disease, it should be prevented early, and if there is disease, it should be treated early.
5. Laughter nourishes the heart, depression? Hurt? Heart. Pay attention to health care, first of all, cultivate the heart. Early health care, late death; Late care, early death. Lifelong health care, lifelong health; Life-long health, life-long corning.
6. People are old and have no four things: they are not idle, tired or angry; Have a wife, an old friend, an old nest and an old base.
7. Health is not everything. Without health, there is nothing.
8. Don't be humiliated, just watch the flowers bloom and fall in front of the court, and whether to stay or not, I have no intention to look at the clouds outside the sky.
9. Good health and perfect happy mood are the best funds for happiness.
1. Eat skillfully, go to bed early, be in a good mood and have a high interest. Smile often and have a pretty face. Have troubles, self. Running every day, fewer diseases.
11. Early illness, early obesity, early aging and early death. A common phenomenon in today's society. Eager for delicious food, ignoring health. Polite, not keeping up. Conscientiously understand, health care knowledge. Strengthen exercise and control diet. Calm the nerves and strengthen the body.
12. A person who exercises regularly must have a healthy body and plenty of energy.
13. Always smile with a pretty face every day, and you will never get old if you are seven or eight minutes full. It is better to be indifferent to tranquility than medicine when you are in Mo Wen.
14. Couples get three things from four: listen to what they say correctly, obey what they command correctly, and follow their wives when they go out; Endure the impulse, be willing to buy necessities, remember mutual benefits, and know how to live and care.
15. Open-minded, kind-hearted, calm and cheerful. Love labor, not lazy, love activities, not idle.
16, reasonable diet, moderate outdoor, smoking cessation and alcohol restriction, psychological balance.
17. Calm in the face of major events comes first, and the beach in distress is quiet and far-reaching. The development of intelligence depends on physical health, and physical health depends on mental health.
19. The neck is short and thick, with a short stature. Fat body and thick blood are potentially harmful. It's time to lose weight and reduce fat. Eat more fruits and vegetables. Prevent thrombosis and cerebral infarction. Slim and comfortable.
2. Little things are confused, but big things are understood. Measure bigger, style higher, look farther and think wider. ? Zhuge is cautious in life, but Lv Duan is not confused in major events? . <
21, drink soup before meals, slim and healthy; After eating soup, the more you drink, the fatter you get. A healthy motto keeps you happy every day.
22. The greatest wealth in life is expectation, and the greatest capital in life is health. The greatest pleasure in life is pleasure, and the greatest luck in life is peace!
23. It is not good to decorate yourself with treasures, but to arm your body with health. ? European proverb
24. Health belongs to oneself, while money belongs to children. The ego only cares about its own affairs, and children's trifles are left to him.
25. Senior officials are not as good as high knowledge, high knowledge is not as good as high salary, high salary is not as good as long life, and long life is not as good as happiness.
26. Be generous to others, be strict with yourself, be content and be happy, and never climb.
27. Overcoming stubborn diseases depends on oneself, and it is necessary to be patient to restore health. Peace of mind is better than medicine, and you are happy to be a patient.
28. Don't spend too much money on medical treatment. Don't be hard on yourself. When you are sick, your body and mind are relaxed, and you must be optimistic when you overcome the disease.
29. Be generous and tolerant of heaven and earth, and be tolerant of others. Endure a calm moment and take a step back.
3. Keep your head cold, your feet hot, your body moving and your heart calm.
31. Six Commandments and Six Essentials for Longevity: A healthy motto will accompany you to enjoy every day.
32, one day in San Xiao, life is hard to get old. Three annoyances a day, neither old nor old. The game is
33, the width of the house is wider than the width of the building, so it is not as wide as the heart; A thousand good things are better than a good heart. The game is the first hidden treasure
34. Eating radish in winter and ginger in summer doesn't require a doctor to prescribe. Eat more fruits and vegetables to prevent diseases and keep fit. Eating activities should be moderate, just right and strong. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning.
35. First, we should limit drinking and drink more tea; second, we should exercise diligently; third, we should be open-minded; fourth, we should chew slowly; fifth, we should be indifferent and quiet; sixth, we should be abstinent.
36. Happiness and satisfaction are the most beneficial to health.
37. Diligence can keep you healthy. People are not lazy, open-minded and optimistic. The thickness is matched, and the meat is even.
38. Illness comes from the mouth, and disaster comes from the mouth. No gas, no illness, no poison and no sores.
39. Be generous to others, be strict with yourself, be content with yourself, and never climb.
4. Peace, openness, modesty and cherish.
41、? Four no? Longevity and longevity: no hurry, no annoyance, no age, no laziness, no longevity and longevity.
42, running water does not rot, and family members do not bite. The body is afraid of not moving, and the brain is afraid of not using it. I am afraid that my will is not strong, but my heart is afraid of being restless. If the machine doesn't turn, it will rust, and if people don't exercise, they will shorten their life.
43, arteriosclerosis, not terrible. It can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and regulating diet.
44. Health staple food:? Gold crops? Old corn, nutrition and health care number one. ? The flower of nutrition? Soybean is the best anti-cancer protein. Xiaomi is calm and sleepy, dehumidifying and invigorating the spleen and stomach. Sleep well at night, and the stool is not thin and dry. Buckwheat and oats have three drops: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and red sweet potato, they all have four absorption: absorbing blood sugar and blood fat, absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.
45, the width of the room is wider than the width of the building; A thousand good things are better than a good heart. The game
46, long-term vision hurts the spirit, long-term injury to the tendons, long-term injury to the bones, sedentary injury to the blood, long-term lying injury to the gas. Always change, posture. Good for health and good for rest.
47. Spiritual therapy is more important than dietotherapy, dietotherapy is more important than medication, and disease prevention is more important than cure.
48. The sacred site of the Olympic Games in Greece is engraved with a famous sentence:? Do you want to get healthy? Then you run; Do you want to be smart? So you run? .
49. Release your mind, broaden your mind, communicate actively, relieve stress and master humorous skills.
5. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One meal hurts, ten meals drinks soup. It's better to store it in a pot than to let your stomach swell.
51. Pay attention to health, be indifferent to money, take it with you when you die, and take it with you when you are alive.
52. Eat more ginger, and you will live a long life. One fruit a day makes an old man a young man.
53. If you practice a little more, you will get sick when you are old. One medicine is one sex, and if you use it indiscriminately, you will die.
54. Rest with your heart is as important as work.
55, health and longevity in four sentences and sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a little confused and a little chic; The four styles of work are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate outdoor, smoking cessation and alcohol restriction, and psychological balance; The four best health care: the best doctor is self, the best medicine is moment, the best mentality is tranquility, and the best outdoor is walking.
56. You can stay upright in your heart and live a long and healthy life for over a hundred years. You can pull a cart in your heart and live a long and healthy life of more than 1.
57, four don't forget: don't forget to raise your heart in health care, and don't forget to have few desires in raising your heart; Never forget to learn, and never forget to read.
58. Without the habit of being calm, people will have no healthy body. Game
59, drinking out of control, drinking to death. Unfortunately, accidents happen frequently, and drinking too much will hurt your health, so you have to be brave. Not sad, but proud. Your health is the best gift for your family
6. The connotation of health definition: physical health, mental health, strong adaptability and moral health.
61. People who lose their health will feel healthy and happy; People who suffer from diseases feel the pain of diseases.
62. Sleep like a? Dogs? Live to ninety-nine. Live a day, earn a day, live a day, and have fun.
63. Life is like a mirror, which can reflect people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I often laugh and get sick.
64. Healthy vegetables, three good and three good reputations: three good: the plant pollen is very good, the tomatoes are very good, and the black fungus has a good personality. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, cooked to resist a variety of cancers; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus, and prevent and treat myocardial infarction.
65. Don't forget to nourish your body and your heart. Those who are good at keeping fit will keep fit inside, while those who are not good at keeping fit will keep fit outside. Exercise and fitness, emotional health, regular health, and self-cultivation.
66. Ideas determine the way out, ideas determine the direction, personality determines fate, and lifestyle determines health.
67. Drink green tea and eat soybeans. Sleep well and stay outdoors. Limit alcohol and give up smoking. Laugh every day, your face is pretty.
68, eat more vinegar, don't go to the drugstore, eat a wound, will eat thousands of tons of incense.
69, life is predestined friends to get together, why bother with people. People sigh for a short time when they meet flowers, and my life depends on my absence.
7. People will have peace of mind if they want nothing. Conducive to health care and health preservation. People have extravagant demands, and their hearts will be impulsive. Act rashly and out of control. If you invite trouble, you will have endless troubles. Advise you, psychological balance. Think twice, don't be impulsive.
71. People are happy to get together at all times, and the house is full of white hair and laughter. I look forward to being old in a prosperous time, and the past is like a misty rain. Diligently seek happiness on paper, cherish this day to protect your health. Seeing the spring scenery in the world, it is pink and green everywhere.
72. Those who are satisfied are always happy, and they can be self-satisfied. Those who are hungry live longer and those who are cold-resistant are healthy.
73. Walking keeps you young, and outdoor keeps you young forever. A health motto will accompany you to enjoy every day ()
74. Calm down before major events, and the beach in distress will be quiet and far-reaching. Game
75, people have no long-term worries, there must be near worries; Without the consciousness of longevity, people will have no healthy body.
76. Keeping the disease from mouth to mouth will increase your health and longevity. Eating less is delicious, but eating more hurts the stomach. Walk a hundred paces after a meal, and you are shaking every day. The strong bully the sick, and the weak bully the sick. People are lazy when they are sick, and they are lazy when they are sick.
77, Lotte know life, happy-go-lucky, open-minded, honor and disgrace.
78. The shortening of life span is directly proportional to the waste of energy; The extension of life span is inversely proportional to emotional sadness.
79. Kindness means charity from the bottom of my heart; Frugality: frugality in diet nourishes the spleen; Harmony: the way to harmony; Jing: Don't overwork yourself, and don't lightly move your heart.
8. People should have a little spirit.
81. The sky is afraid of dark clouds, the land is afraid of famine, and people are afraid of disease, grass and frost. Diseases of the mind are more dangerous than diseases of the body.
82. Money is indispensable, and the price of health is higher. Look down on fame and fortune, and be happy.
83. Material is the foundation of health, spirit is the pillar of health, outdoor is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.
84. The four most important things in life: getting sick because of anger is the worst, being seriously ill is the saddest, recovering from a terminal illness is the most comfortable, and dying from ignorance is the most unjust.
85. Ten people live a long life, that is, those who eat reasonably, those who have a quiet mind, those who have no desire, those who are diligent in using their brains, those who cultivate their self-cultivation, those who are kind to others, those who are cautious and serious, those who forget their illness and worries, those who listen to optimism, and those who are old and active.
86. Some people live to eat (greedy for enjoyment and delicious food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care). Live a long and healthy life and make more contributions to the motherland. )
87. Optimism and laughter are the golden keys to health care; Worry and anger are corrosive to health.
88. There is joy everywhere in life.
89. Health belongs to oneself, while money belongs to children. The ego only cares about its own affairs, and children's trifles are left to him.
9. Treat the mind first, and treat the heart first with medicine; Physical health strengthens the body and mental health strengthens the heart.
91. Silk cannot be woven into a net, and iron cannot be refined into steel; The body is not strong and the will is not strong.
92, flour and rice four coarse grains six; Staple food four non-staple food six; Animals four plants six; A handful of vegetables, a handful of beans and an egg with some meat.
93. The moon is full of ups and downs, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.
94. Treat the mind first, and treat the heart first with medicine; Physical health strengthens the body and mental health strengthens the heart.
95. Comfort Song: A healthy motto will accompany you to enjoy every day ()
96. A strong body is your greatest wealth.
97. If water is stopped for a hundred days, it will cause poison, and people will get sick if they are idle for a hundred days. You don't have to be smart with your brain, and you can't be healthy without your body.
98. Eat 7% full, wear less clothes, endure hunger and cold, and live longer. This has come true, the famous saying of the ages: If you want to be healthy, you should be hungry and cold. .
99. When choosing food, pay attention to four points: delicious and colorful, nutritious and healthy, happy to eat, and healthy; But some people, who don't know about health care, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which damages your health and costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body.
1. Four healings in life: The more good decisions, the more beautiful a happy life, the stronger the potential to resist diseases, and the better the physical and mental health.