Fracture patients should not eat more cool fruits, which is not good for their health. Patients can eat apples, which are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion, but they can't eat more. Excessive consumption can damage the health of the heart and kidneys. Pears, oranges, grapefruit and other fruits all help digestion. People with stomach trouble and stomach cold had better eat less.
People with qi deficiency and spleen deficiency after fracture can eat more fruit-flavored watermelons, cantaloupes, mangoes, pears and bananas. However, when eating these cold fruits, it is better to eat as little as possible. Indeed, eating more is not conducive to the physical and mental health of patients. If you really want to eat, you can eat less after lunch and before dinner, but not too much.
Besides fruits, rape moss, cauliflower, sprouts, watercress, cauliflower and amaranth are all vegetables rich in vitamin C, so you should be able to eat more.