You should frequently monitor your weight during pregnancy to avoid becoming too fat and causing macrosomia, which may cause birth difficulties. You should also avoid eating less in order to lose weight. Therefore, I think that proper control of diet will not affect the baby's development, but on the contrary, it is beneficial to the baby. However, the prenatal doctors will give advice on these issues based on the circumstances of each case, so just listen to the doctor! During pregnancy, you still need to pay attention to supplementing your nutrition and eating more protein-rich foods. After all, the baby's nutrition is obtained from the mother. You should also pay attention to regular prenatal check-ups to check the baby's development and the mother's physical condition in a timely manner.

If you eat too much during pregnancy, your weight will definitely be out of control. If you don't want to gain weight, you still have to follow the wise saying, "Shut your mouth and open your legs." This sentence can be applied to anyone, even pregnant women. Just stop eating and drinking. Eat high protein and low fat. Eating too much fruit will make you fat and prone to hyperglycemia during pregnancy. Exercise appropriately. I gained 15 pounds during pregnancy. After confinement, I regained the weight of pregnant women in the first three months of pregnancy. It is appropriate to gain no more than two kilograms of weight per month, with an increase of about five kilograms each in the second trimester (April-June) and late pregnancy (July-September).

If you have taken diet pills, you cannot have a baby for at least six months to a year. The ingredients in diet pills are not good for gynecology and heart disease. If you are pregnant, it is easy to have deformities, and if it is mild, the baby's development will be delayed. Not to be taken lightly. I have taken weight loss pills. In short, the safest way is to communicate with the obstetrician and gynecologist as soon as possible about the exercise method and amount of exercise, and ensure that the pregnancy exercise plan is carried out with the consent of the doctor

During pregnancy, the average weight of pregnant women increases by about 12 kilograms, including 7 kilograms of water, 3 kilograms of fat and 1 kilogram of protein; the increased weight is mainly the weight of the mother's uterus, breasts and stored fat and protein, as well as the developing fetus . During pregnancy, pregnant women should put their health first. They must not choose to go on a diet to lose weight to avoid malnutrition for themselves and their fetuses. During pregnancy, it is normal to gain 25 to 35 pounds, so there is no need to worry about gaining weight during pregnancy.