"Can the lights be brighter so that everyone can see my young face clearly?"

——103-year-old Japanese national treasure doctor Hinohara Shigeaki.

Nowadays, living a hundred years is no longer a dream. The wisdom and rich experience of centenarians over a century can teach us vivid lessons about time. Hinohara Shigeaki is such a centenarian with a sense of humor and an innocent smile.

Dr. Shigeaki Hinohara has maintained a weight of 60 kilograms since he was 30 years old. What is his secret?

The body of a 103-year-old man is like that of a young man

It’s because he drinks a cup of it every day!

Dr. Hinohara Shigeaki said that he actually has no special health regimen, nor does he take any special medicine. He often stays up late when he is busy. The only thing he can boast about is the eating habits he has adhered to for many years.

Dr. Hinohara Shigeaki drinks a glass of fruit and vegetable juice for breakfast every day and puts a spoon of olive oil in it.

What are the benefits of this homemade drink?

?

?Fruit and vegetable juice?

Prevent the body from aging and detoxify

1

Prevent the body from aging< /p>

The human body is composed of more than 60 trillion cells of various types, and about 1 billion cells are born and die every day. Fresh fruit and vegetable juices contain a large number of natural plant ingredients, which have a positive impact on cell division and birth.

Moreover, fresh fruit and vegetable juices will also provide other essential nutrients to the human body, which not only promotes the growth of cells, but also prevents the body from aging.

2

Better absorption of nutrients

Fruit and vegetable juices made from fresh fruits and vegetables contain a lot of vitamins and minerals.