Celebrations often have a big impact on diet and weight loss plans. In a fun and friendly atmosphere, it is indeed difficult for us to resist the temptation of free drinks and high-calorie snacks, so we eat a lot of high-calorie food without realizing it.

It is really difficult to control your diet at a buffet, no one is paying attention and you can add a little more to each dish.

Buffets generally provide forty or fifty kinds of food for everyone to choose freely. The type and quantity of food chosen by each person is different. Some people will choose a single food, and some people will choose a variety; some people will take a lot of food, and some people will choose appropriately. How could such a difference occur? This is influenced by our awareness and self-understanding of nutrition and health.

According to legend, buffets were the way pirates ate in the past. Pirates are rough and uninhibited in character. They hate etiquette and rules when eating, and like to take food at will and drink as much as they want. This way of dining has gradually been introduced to the people. People think this way is very good. They can eat whatever they want when they want to eat, and take as much as they want. This self-service dining method quickly became popular in various countries.

At a buffet, the order is very important

When eating a buffet, there is often a famous saying that echoes in the ears, "Hold on the wall to get in (legs will become weak from hunger), support the wall to get out" (I can’t stand up straight)! “The purpose is to get back the money and not feel like I’m at a disadvantage. In fact, the body belongs to oneself, just like a person drinking water, knowing whether it is cold or warm.

Many people around us may go to the buffet with the mentality of getting back their money. When it comes to food choices, I will always choose expensive foods such as seafood. This way of eating will have adverse effects on our health. This is because such foods tend to be high in protein and fat, which can easily burden the gastrointestinal tract and overload the kidneys. Therefore, when eating a buffet, it is recommended that everyone think and consider from a health perspective, eat in a proper way, and then think about the weight loss plan that has always been in your mind.

Enter the restaurant with a peaceful mind. We should not act like we have to eat as much as we can and never give up until we make back our money. We should "enjoy food with flavor and gain good health without too much or too little".

You can take as much as you want. Use smaller plates and only serve small amounts of food at a time. Using smaller cups and plates can create visual satisfaction and make you feel like you've eaten a lot. You can eat more vegetables and salads, as well as lean meats and grilled foods. But be careful not to eat fatty foods. Scholars from Cornell University in the United States have experimentally confirmed that people who use larger dinner plates eat 1.3 to 1.5 times more food than those who use smaller dinner plates!

The correct meal order should be: soup, vegetables, noodles, fish and shrimp, meat, and finally fruit. Eat easy-to-digest soups, vegetables, and rice first; then high-protein shrimp, fish, and meat. It is best to cook them by boiling, steaming, etc.; finally, you can choose some sour fruits, which not only help digestion but also can Remove bad breath odor.

The next day, eat right

First, just one indulgence will not make you fat. For every 3,500 calories we eat, we gain 0.5 kilograms of fat.

The day after a big meal, you will wake up feeling tired. Here are a few soothing tips.

Breakfast slowly provides us with energy so we don’t overeat before lunch. After getting up, you should first drink a glass of water, drink some porridge, and then eat some bread and skimmed milk for breakfast. You should also drink a few more glasses of water in the morning, and if you feel the urge to snack, eat some fruit or nuts instead. Have a salad for lunch, plus low-fat protein, which is both filling and healthy. Eat an early dinner, also eat low-calorie, high-protein foods, and eat more vegetables. If the carbohydrates are eliminated, the calories of this meal will be reduced a lot. .

Warm Tips

When eating at the buffet, we should not only choose sashimi. This actually poses a safety hazard. Because sashimi in buffets is often left at room temperature for a long time, bacteria can easily breed. If you don’t eat fresh, clean sashimi, it will definitely be harmful to your health.

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