During the period, I have been under great pressure to deal with many things. In order to catch up with the progress in the later period, I can't guarantee the quality at all, let alone "perfection"; Sometimes it is difficult to complete the task because there are other things that can't be coordinated in the later stage, which gives people a feeling of incompetence, carelessness and unreliability. And I will always live very tired and feel a lot of pressure. This is actually a vicious circle in which perfectionism once happened to me.

It can be seen that in an era when there are more and more things to deal with, it is very important to effectively avoid the adverse effects of perfectionism, so how to do it? First of all, we should find the root of perfectionism, that is, we pursue perfection excessively and love to find fault. In order to leap from 99.9% to the ideal "100%", we have to pay many times more time, energy and other resources than the normal standard for the last 0. 1%. But as we all know, the last 0. 1% is the most difficult to obtain, which is out of proportion to the previous one, and it is not worth the loss, so there is no need to force it deliberately.