In fact, dopamine comes from two amino acids (tyrosine and phenylalanine) that make up protein. Eating these two amino acids can enhance the secretion of dopamine. ADHD is born without these two amino acids, so it is inattentive, unable to concentrate on anything, often negative and extremely lacking in vitality.
Foods rich in dopamine are: fish, beef, eggs, milk, soybeans and other foods rich in protein. In addition, parents usually supplement their children with probiotics. If they can consciously let their children eat more of these things, it will be very beneficial to improve their attention.
2 Take children to try new things.
When ADHD comes into contact with new things, the brain secretes dopamine.
Dr Douzel, a neuroscientist at the University of London, said, "Once we see something new, we can get paid. Because of this reward, we are more willing to see new things. When we get used to something, the reward will decrease accordingly. Only new things can activate your midbrain and increase dopamine concentration.
Therefore, parents can take their children to experience different things during holidays, such as picnicking in the park, climbing mountains, going to museums and visiting exhibitions. The more new things children are exposed to, the more beneficial it is to the development of the brain.
Let children listen to their favorite music.
Listening to music can promote dopamine score, and many studies have pointed out the role of secretion.
However, the premise is the music that children like to listen to, whether the style is quiet or heavy metal mania. It is suggested that when a child doesn't want to do homework, parents can let the child listen to music first to promote the secretion of dopamine and give him the motivation to do the next thing.
4, supplement the sun
It is very important for ADH to bask in the sun properly. If you spend too little time in the sun, you will reduce the neurotransmitters that enhance your enthusiasm, and dopamine will also decrease accordingly.
In addition, some studies have said that solar energy for 10 minutes in the morning can improve the mood of ADHD patients throughout the day.