We get life with an indispensable condition; We should bravely protect it until the last minute. -Dickens

As we all know, smoking is bad for human health, but it is difficult to quit because of smoking addiction. Scientists suggest that if you want to quit smoking easily, people might as well start with diet. Eat more foods rich in vitamin C < P > According to relevant data, for every cigarette smoked, 25 mg of vitamin C will be lost in the human body. Therefore, smokers can often eat some fruits and vegetables rich in vitamin C, which can eliminate nicotine in the body and improve cellular immunity, but also supplement the content of vitamin C in the body. Drinking tea regularly < P > Some compounds in smoke can lead to thickening of arterial intima, decrease of gastric acid secretion and increase of blood sugar. Catechins contained in tea can prevent cholesterol from depositing on the blood vessel wall, increase gastrointestinal peristalsis and reduce blood sugar and urine sugar, etc. At the same time, the diuretic and detoxifying effect of tea can also make some toxic substances in smoke be discharged with urine, shortening its residence time in the body.

Drink milk often

Studies show that 31.7% of smokers with chronic bronchitis do not drink milk, while smokers who drink a glass of milk every day can reduce the risk of bronchitis to 2%. This is because milk is rich in vitamin A, which can protect tracheal mucosa and reduce inflammatory stimulation. Eat more fish

A recent study in a hospital in Dublin, Ireland shows that eating fish can reduce some of the damage caused by smoking. This study found that amino acids contained in fish can stop arteriosclerosis and reduce the chances of smokers dying of heart disease and stroke. Therefore, smokers should eat more fish food containing unsaturated fatty acids to reduce the cholesterol content in blood.

Eat more foods containing selenium

Smoking will lead to low selenium content in human blood, and selenium is an indispensable trace element in cancer prevention. Therefore, smokers can often eat more foods rich in selenium, such as animal liver, seaweed and shrimp. Tips:

It is pointed out that alkaline food is also helpful to quit smoking, because addiction is related to the pH of human body. If the body fluid is acidic, excessive acidic secretions in the mouth can quickly remove nicotine, which will make smokers feel eager to smoke, otherwise, it will inhibit addiction. Therefore, smokers can eat more alkaline foods such as milk, fruits, vegetables and soybeans to help them quit smoking. I'll teach you a trick:

Smoking will affect the health of the lungs. At ordinary times, we can eat more foods that clear and moisten the lungs to enhance lung function. You can try the following dietotherapy:

1. Qingfei Lily Decoction

5 grams of mulberry bark, 75 grams of lily and 5 grams of ribs. First, clean mulberry bark, lily and ribs. Then put the three together in a pot to boil, and you can eat them after one hour.

lungs-moistening tremella soup

5g of tremella fuciformis, with proper amount of crystal sugar. Soak tremella fuciformis, then wash it and tear it into pieces. Add proper amount of water into the pot, put tremella fuciformis into the pot, boil it with strong fire, then cook it with slow fire for 1 hour, and then add appropriate amount of crystal sugar until tremella fuciformis is stewed.

Runfei bean paste porridge

1 grams of soybean milk, 1 grams of glutinous rice, and appropriate amount of sugar. First, wash the glutinous rice and put it in a pot, add appropriate amount of water, then boil it slowly with low fire, and pour in soybean milk until the rice grains bloom, continue to boil for 1 minutes, and add appropriate amount of sugar to serve.