Health preservation is a medical activity that uses various methods to maintain life, enhance physical fitness, and prevent diseases, so as to prolong life. Nowadays, the topic of health preservation has attracted more and more attention from people. The following are ancient famous quotes about health care that I have compiled for you. I hope you like them.

Ancient famous sayings about health preservation

1. Life is like heaven and earth. When it is warm, it is spring, when it is miserable, it is autumn. ——"Medical Review" Qing Cheng Xingxuan

2. People use Qi to fill their bodies, so they usually care about good cultivation, and the most taboo is anger. ——"Lao Lao Heng Yan" Cao Tingdong of the Qing Dynasty

3. People only know that being too angry or sad can be harmful to nature, but they don't know that being too happy or too happy can also be harmful to life. ——"Essays of Tui'an" Zhangju of Qing Dynasty

4. Qin heals the heart, flowers heal the liver, fragrance heals the spleen, stone heals the kidneys, spring heals the lungs, and sword heals the gallbladder. ——"You Meng Xu Ying" Qing Zhu Xi Shou

5. Regulating the spleen and stomach is the king of medicine, and dieting is the best way to cure diseases. ——"Renzhai Zhizhi Fang Lun" by Yang Shiying of the Song Dynasty

6. When you are annoyed, you will become older; when you smile, you will become younger. ——"Essentials for Nourishing the Heart" by Hu Wenhuan of Ming Dynasty

7. The feelings of the elderly, if you want to be bold and free, don't want to be depressed, you can maintain your health. ——"Essentials of Lei Cultivation" by Ming Hu Wenhuan

8. The method of locking teeth is to tap the teeth three hundred times in the morning. ——"Health Preservation Essentials" by Zhang Zhan of the Tang Dynasty

9. A man who is energetic and determined will be strong if he is still and full of energy, and will grow old if he is impatient and exhausted. ——"Huainanzi" Western Han Dynasty Liu An et al.

10. If you have any favorite things, do not indulge in them. Remember that diseases come from the mouth, and be careful and reflect on yourself. ——"Four Essentials of Health Preservation" Ming Wanquan

11. Whenever there is love in the heart, there is no need to love deeply; if there is hatred in the heart, there is no need to hate deeply. All of them will damage the nature and hurt the spirit. ——"Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty

12. Food cannot be made salty, but add less to make it bland. If the food is bland, its taste and true nature will be obtained. ——"Lao Lao Heng Yan" Cao Tingdong of the Qing Dynasty

13. Hair, blood is poor, and the hair will not turn white even if it is combed thousands of times. ——"Health Preservation Essentials" by Zhang Zhan of the Tang Dynasty

14. Great joy fills the heart, and if it is slightly suppressed, it will calm down; if it is extremely angry and irritating, it will stop with a little tolerance. ——"Essays of Tui'an" by Zhangju of the Qing Dynasty

15. When going out, use a car, and when entering, use a chariot. ——"Lu's Spring and Autumn Annals" Lu Buwei during the Warring States Period

Selected quotes about health preservation

1. Too much talk is contrary to the truth, and too much desire is harmful to life. ?Lin Bu

2. Looking for a long time damages the blood, lying down for a long time damages the Qi, sitting for a long time damages the flesh, standing for a long time damages the bones, and walking for a long time damages the tendons. ?Cao Tingdong

3. Those who are good at maintaining health are like shepherding sheep; treat the latter with two whips. ?Zhuangzi

4. Those who preserve their lives should have few desires, and those who preserve their lives should avoid fame. ?Lin Bu

5. If you can eat at the right time, your body will be safe from disaster. ?Anonymous

6. Drink soup before eating without asking for a prescription. ?Li Guangting

7. Don’t eat when you are extremely hungry and don’t eat until you are full. Don’t drink when you are extremely thirsty and don’t drink too much. ?Ge Hong

8. The body is often tired and the appetite is often small. ?Liang Zhangju

9. If you eat too much, it will cause accumulation, and if you drink too much, it will cause phlegm. ?Liang Zhangju

10. Eat and drink in moderation and live regularly. ?Liang Zhangju

11. Carrots are on the street, and prescriptions are pouting. ?Li Guangting

12. If you are lazy, you have to be alert; if you are impetuous, you cannot be rational. ?Zhuge Liang

13. If you stand for a long time, nourish your feet first; if you stand for a long time, nourish your eyes first. ?Lü Kun

14. To be praised by the whole world without any advice; to be praised by the whole world without being discouraged. ?Anonymous

15. When happiness is about to come, be happy but don’t be arrogant; when trouble is about to come, think about it but don’t worry. ?Anonymous

Classic quotes and aphorisms about health care

1. When treating the body and cultivating one’s nature, one should pay close attention to every detail. Don’t neglect small benefits because they are unfair, and don’t neglect small losses because they are harmless. ?Anonymous

Defend. ——"Baopuzi" Jin Gehong

2. Those who know that they are comfortable and self-sufficient are the foundation for happiness. ——"Eight Notes on Respecting Life" by Ming Gao Lian

3. Instead of treating the disease after it is already present, it is better to take care of it before the disease occurs. ——"Danxi Heart Method" by Zhu Zhenheng of the Yuan Dynasty

4. The clothes are thick or thin, and you can adjust them at any time if you want. Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months. ——"Health Preservation Essentials" Song Pu Qianguan

5. Don’t be good at keeping your mind low. Desire cannot be indulged, and it will lead to disaster; happiness cannot be extreme, and extreme happiness will lead to decline. ——"Four Essentials of Health Preservation" Ming Wanquan

6. Deficiency and evil are thieves of wind. When you avoid it, you will be calm and empty. The true energy will follow it. If you keep your spirit within, you will always be at peace with your illness. ——"Su Wen? Ancient Innocence Theory"

7. If the mind is disturbed, all kinds of diseases will occur, but if the mind is calm, all kinds of diseases will disappear. ——"Health Treasures" Yuan Luo Tianyi

8. Cherish the energy and preserve the essence to nourish the mind, think less and have fewer desires, and don’t worry about the mind. ——"Longevity and Preservation of Yuan" by Gong Tingxian of the Ming Dynasty

9. When things come to you, if things come to you and you have peace of mind, you can prolong your life. ——"Shou Shi Bao Yuan" Gong Tingxian of the Ming Dynasty

10. Too much thinking will lead to mental failure, too many thoughts will lead to scattered aspirations, too many desires will damage the intelligence, and too many things will lead to physical fatigue. ——"Health Preservation Essentials" by Tang Zhangzhan

11. Eat less at dinner and live to ninety-nine.

——"Health Preservation Essentials" by Zhang Zhan of Tang Dynasty

12. The body is often tired and the appetite is often small. There is no overwork, and there is no overwork. ——"Records of Nourishing Nature and Prolonging Life" by Liang Tao Hongjing of the Southern Dynasties

13. Even if you take medicine regularly but don't know how to nourish your nature, it will be difficult to live forever. ——"Records of Nourishing Nature and Prolonging Life" by Tao Hongjing of Liang Dynasty in the Southern Dynasties

14. Desires make people angry and lustful, and likes and dislikes make people work hard. ——"Collection of Ancient and Modern Books" Qing Chen Menglei

15. If things are done calmly, there will be aftertaste, and if people are calm, they will have more than one year. ——"Moaning Language" Ming Lu Kun

16. The saint conquers the heart, and everyone conquers the desire. The gentleman behaves righteously, and the villain behaves evil. ——"Huainanzi" Western Han Dynasty Liu An et al

17. If you think less, your efforts will not be wasted, and your hair will not become gray easily. ——"Ming Dynasty" Wang Wenlu of Ming Dynasty

18. Those who cultivate their nature well can cure diseases that are not yet sick. This is the meaning of it. ——"A Thousand Gold Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty

19. Those who are good at maintaining health nourish the inside, and those who are not good at nourishing the health nourish the outside. ——"Shou Shi Bao Yuan" Gong Tingxian of Ming Dynasty

20. Endure anger to nourish yin energy, suppress joy to nourish yang energy.

——"Baopuzi" Jin Gehong