When a person is born, he becomes the essence first. Congenital essence comes from parents and hides in kidney, which is the foundation of life and the source of reproduction. The essence of the day after tomorrow comes from biochemistry and is also hidden in the kidney. Therefore, essence is the source of Yin Qi, the essence is vigorous, and the source of gasification is vigorous, so it is full of vitality. However, all human activities consume yin essence, so medicine and food are homologous, replenishing essence and nourishing source, benefiting qi and helping essence. Although there are many medicines and foods to prolong life, it is nothing more than the importance of nourishing the essence of heaven and earth. Let's learn how our ancestors kept healthy.

1, pay attention to health, be indifferent to money, take it with you when you die, and take it with you when you live.

2. Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.

3. Forget the past, cherish the present, enjoy today and be optimistic about the future.

4. Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.

5. Walk a hundred steps after dinner (half an hour) and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.

6. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick.

7. Walking keeps you young, while exercise keeps you young forever.

8. If water is cut off for a hundred days, it will cause poison; if people are idle for a hundred days, they will get sick. You don't have to be smart, but you can't be healthy without exercising.

9. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to have a full stomach.

10, flour rice IV, coarse grains VI; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.

1 1, eat seven points full, wear less appropriately, endure hunger and cold, and live long. This has come true, the eternal famous saying: "If you want to be healthy, you must be hungry and cold."

12, some people live to eat (covet enjoyment), while others eat to live (pay attention to nutrition and health care, live a long and healthy life and make more contributions).