1: Xing Yun, a famous Buddhist master, said:' There are few things in the body, few natural sufferings, few words in the mouth, few natural disasters, less food in the stomach, less natural diseases, less desires in the heart, less natural worries, less thoughts in the brain and less natural actions. More happiness and openness in the workplace will naturally lead to less distress and less complaints! (Master Xingyun: (Shi Xingyun 1927-), common name Li Guoshen, born on July 22nd of the lunar calendar, originally from Jiangdu, Jiangsu, China. His followers often call him Master Xingyun, and he is an authentic descendant of Lin Ji. )

2. Sun Simiao, a great doctor of medicine in the Tang Dynasty, lived to be over 120 years old in the Tang Dynasty when the average age was only 25 years old. The secret of his longevity is "four small hearts, less food in the stomach, less words in the mouth and less natural sleep."

In short, it is a good habit that is beneficial to physical and mental health.