Laughter from the heart is good for the body and mind. Laughter can stimulate the respiratory system and blood circulation, relieve joint pain and prevent many diseases, such as colds and cancer. Laughter can also relieve tension, improve the level of disease-resistant hormones and enhance the function of immune system.
It takes a hundred years to laugh 36 thousand times. Su Dongpo's famous saying reflects the ancient people's understanding of laughter and their pursuit of health in China. However, in real life, some people are always sad and unhappy, which is not good for health.
For everyone, people who are in good health are generally smiling. Laughter is rooted in the heart, but heart lock is boring. Healthy people, first of all, are mentally healthy. They are open-minded and calm.
When something goes wrong, we can overcome it. Laughter can prolong life, and crying can make us sad. Now everyone is under great pressure. Smiling can relieve people's "stress", which reminds us that it is very important to change our thinking and mentality. Laughter is vital to life. Laughter is healthy.
The benefits of laughter are:
1. Increase the respiratory function of the lungs;
2. Clean the respiratory tract;
3. Express healthy feelings;
4. Eliminate nervous tension;
5. relax muscles;
6. It helps to disperse excess energy;
7. Dispel gloom;
8. Remove the sense of "social bondage";
9. Help to overcome shyness;
10. Laughter can help people adapt to the environment and treat life optimistically.