1. Eat sparingly and be careful with your words.

——Jiang Jie

2. People who are good at maintaining health should live cautiously, eat moderately, guide their joints, and let go of the old and absorb the new.

——Su Shi

3. The clothes are not too coarse, but the food is of no benefit.

——Ma Xiang

4. Food and clothing, if you think about how difficult it is to get them, don’t dare to spend them easily. A meal of wine and meat can provide a few days of coarse food; a piece of gauze and silk can provide a few coarse clothes. It's enough not to be greedy or cold, so why bother trying to eat well?

——Zhou Yi

5. Don’t eat when you’re extremely hungry, don’t eat until you’re full, don’t want to drink when you’re extremely thirsty, and don’t drink too much.

——Ge Hong

6. Those who are good at cultivating their nature should eat when they are hungry first and don’t eat until they are full; they should drink before they are thirsty and don’t drink too much. Their appetite should be small but not full. Desire suddenly becomes more abundant.

——Cao Tingdong

7. Eat and drink regularly and live regularly.

——Liang Zhangju

8. If you eat too much, it will cause accumulation, and if you drink too much, it will cause phlegm.

——Liang Zhangju

9. After eating, drink a cup of tea, start walking a hundred steps, and rub your navel with your hands.

——Zheng Xuan

10. If the valley is stable, you will live, if the valley is gone, you will die. If you eat twice as much, your intestines and stomach will be resistant to injury.

——Hu Wenhuan

11. What I call the way of eating is that meat is not as good as meat, meat is not as good as vegetables, and it is also asymptotically natural.

——Li Yu

12. Cardinals should have delayed onset of symptoms and avoid eating foods that are rich in flavor. A fisherman is drowned in waves, a gentleman is drowned in his mouth.

——Huang Tingjian

13. Eat well and get healthy.

——Fracoli

14. The reason why people eat is not for enjoyment but for survival.

——Gandhi

15. If the purpose of diet is to nourish the body, a person who eats two meals at a time may get more enjoyment, but he will not achieve his purpose. , because his stomach couldn't digest two meals.

——Leo Tolstoy