Everyone has his own rules and his own way of doing things, but just like talking, sometimes mistakes will be made, let alone doing things!

Well, if we say something wrong, we can say it again, but if we do something wrong, the consequences will arise. We can only bear the good or bad or quickly find a way to remedy it, but we cannot erase it and redo it like talking. Is that so?

When we know that we have done something wrong and caused serious consequences, instead of trying to find a way to remedy it, we just wallow in regret and anxiety and cannot extricate ourselves. Little do we know that doing so will only make our mood worse and worse, and make us less and less confident in ourselves.

Not only big things, sometimes we often toss and turn over trivial things and can't sleep, so we get worse and worse, and even spend the whole day doing nothing, worrying about these little things.

When we are blindly immersed in trivial matters and are troubled, we waste our days in vain, that is, we waste our lives endlessly. So how should we face these problems? Woolen cloth? Here are some tips from "The Advantages of Human Nature", hoping that we can be freed from troubles.

1. Keep yourself busy and don’t give anxiety any room to survive. Lots of activity is one of the best cures for wandering thoughts.

2. Don’t make a fuss over trivial matters. Little things are like termites in life, don't let them ruin your happiness.

3. Use the law of average to get rid of anxiety. Ask yourself: "How likely is this to happen?"

4. Accept the inevitable. If you know that there is no way to change or reverse a certain situation, you should say to yourself: "This is it, there is no choice."

5. Set a "stop loss order" for the thing you want to worry about. , measure how much effort something is worth, and don’t overdo it.

6. Let the past go, don’t saw sawdust.

These methods are simple and trouble-free. They just need to be used repeatedly. You can become your own master and no longer be led by anxiety or emotions.

Don’t believe it? Then give it a try, it’s really useful. I use it constantly and repeatedly, and you will know how much you benefit from it after using it.

The more often you use these methods, the more you will understand the principle of "the boat will naturally straighten when it reaches the bridge". The more you understand, the smartest and wisest people are those who stop losses in time.

Of course, there is a method, and you will naturally think of it or use it when you really encounter something, because it can relieve the anxiety, depression and uneasiness in your heart.