Self-control ability, that is, self-control ability, English "self control". "Self-control" is relative to "other control", which can be interpreted as: a person's ability to control and control his emotions, master his emotions and restrain his behavior. Control yourself before you control others. He who can't control himself will never control others.

1 The importance of self-control for college students.

"Nothing is difficult in the world, if you put your mind to it." This sentence is familiar to many people, but if you lack self-control, can you overcome the difficulties? Many people have been pursuing their own goals, knowing that they should stick to them, but often giving up because of lack of self-control. Besides persistence, we know that many good habits are crucial to success, such as being organized, punctual, keeping promises, never delaying, being calm and so on, but you will find that you can never develop these good habits without good self-control. Without self-control, forming good habits becomes empty talk. Without self-control, talking about success is tantamount to the blind talking about color by touching the image.

Good self-control ability is very important for cultivating college students' innovative thinking and practical ability. Psychologists believe that the development of college students is a comprehensive and balanced process, and self-improvement, self-reinforcement and self-change are important aspects of students' character cultivation. University is the last period for students to enter the society, and it is also the key period to enhance their ability to adapt to society. The university environment is different from the social and campus environment in front of students. For college students who are in adolescence, especially freshmen, their self-control ability will change accordingly in the face of fresh college life. Different students have different control abilities. According to the survey, self-control ability is one of the main influencing factors of college students' learning adaptability. However, at present, many college students feel uncomfortable or lack self-control in the face of temptation, which makes it difficult for them to adapt to the future social development. This phenomenon seriously violates the most basic significance of quality education for college students. Therefore, strengthening the self-control ability of college students has its social inevitability and guiding significance to the content of quality education. In order to cultivate high-quality, high-quality, high-quality outstanding college students, it is very important and urgent to cultivate their self-control ability.