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Can dried dates be eaten if they become soft?

Dried dates become soft and have no flavor. No mold. It is edible.

Dried dates (hereinafter collectively referred to as red dates) are rich in minerals. The content of vitamin C (ascorbic acid) is as high as 70 to 80 times that of grapes and apples. The content of vitamin P is also very high. These two vitamins It has a certain effect on preventing cancer and preventing high blood pressure and hyperlipidemia. According to the "Huangdi Neijing" and "Compendium of Materia Medica" [1], jujube has the effects of nourishing qi and kidneys, nourishing blood and beauty, nourishing the liver and lowering blood pressure, calming the nerves and strengthening yang, and treating fatigue and fatigue. Red dates (dried dates) are rich in cyclic adenosine monophosphate and catechin, which have unique anti-cancer and anti-hypertensive effects, so dates are excellent nutritional tonics. In traditional Chinese medicine, the application of red dates can be divided into the following categories: Strengthening the spleen and stomach: People with weak spleen and stomach, diarrhea, and fatigue can eat seven red dates a day, or use it with Codonopsis pilosula and Atractylodes macrocephala to nourish the middle body. It can strengthen Qi, strengthen the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; red dates, ginger, and pinellia can be used together to treat symptoms of gastritis caused by careless eating, such as bloating, vomiting and other symptoms.

Dried dates have extremely high nutritional value, rich in organic acids, carotene, protein and trace elements such as iron, calcium, phosphorus and selenium that are necessary for the human body. They are rich in vitamins A and C, and contain "cyclic phosphoric acid" Nutrients such as "adenosine" and "glucoside" have miraculous effects on beauty and health care, treating high blood pressure, and preventing cancer. Therefore, there is a famous saying: "Eat three dates a day and you will not look old throughout your life" [2].

Development History

my country has a long history of jujube cultivation, with a cultivation history of more than 8,000 years. Jujube has always been closely related to the lives of people in ancient my country. Jujube has both rich nutritional value and Have important health care value. Food and medicine have the same origin. In the extensive and profound traditional Chinese medicine, jujube is everywhere as the soul of traditional Chinese medicine. It has made important contributions to the healthy development and reproduction of our people. In the long history of history, the working people of ancient my country created a rich and splendid jujube culture. Jujube culture has become an important part of the traditional culture of the descendants of Yan and Huang. Thousands of years of rich cultural heritage has naturally branded jujube in the national consciousness of our country. In the hearts of the people, the nutritional, nourishing and health-care effects of dates have been rooted in the minds of the people and flowing in the blood of the people. In ancient times, the working people of our country conducted in-depth research on jujube trees, and made great achievements in jujube tree varieties, cultivation techniques, disease and insect pest control, flower and fruit preservation, storage and processing, etc., leaving a legacy for our descendants. It has provided valuable resources and experience and laid a solid material and cultural foundation for the development of jujube trees today.