Reflections after reading refers to reading a book, an article, a paragraph, a few famous quotes, a piece of music, and then writing an article based on the feelings and revelations obtained. Below are my thoughts on reading "The Miracle of Waking Up Early". Everyone is welcome to share. Thoughts after reading "The Miracle of Waking Up Early" Part 1
First of all, let me talk about the help this book gave me. Recently, I have broken away from the constraints of time management and turned to the study of energy management. There is a sentence in the book "Energy Management": "Life is the accumulation of periodic sprints, not a marathon." If you want to maintain a good sprint condition, you must adjust your body during the rest period. Relax and feel good. When maintaining a good state, we have higher requirements for concentration. The word "immersion" is very appropriate here: immersion in work and study, immersion in rest and relaxation all refer to focusing on something. This book "The Miracle of Waking Up Early" taught me two new skills: one is to relax and balance work with rest; the other is to maintain a "purposeful mind." This first skill is easier said than done, but the thoughtful author provides a guide to action. The second skill is more difficult to practice, but it is not too difficult as long as you persist.
Regarding maintaining "purposeful calmness", the author of this book has the same idea as the author of "The Miracle of the Morning Diary", that is, writing a morning diary after getting up in the morning. I have been doing this since January 1, 20xx, and I write wherever my mind comes to me every morning. My findings after practice are consistent with the effects mentioned by the two authors: I can capture more of my own consciousness or thoughts, and sorting out the messy and disordered thoughts in my brain is a step toward "purposeful calmness." A big step. After reading this book, I felt that I had not done enough. The book suggested meditating or practicing yoga to achieve peace of mind. These suggestions were very good, and I decided to add yoga classes to my fitness courses.
In addition, this book recommends a large number of reading lists, focusing on sleep problems, personal development and other focus topics, readers can expand their reading on their own. When I was reading this book, I felt that there was a piece of advice in the book that was particularly applicable to young people. The book suggested that readers who want to achieve good personal development can read all the classic books on personal development and summarize their own methods by analogy. Napoleon Hill's "Think and Grow Rich", which is mentioned repeatedly in the book, is worth reading. I have already placed an order on Dangdang. Here, I would like to add a sentence: Don’t be stingy with money to buy books when you are young. There are many truths that you will benefit from if you know them earlier.
Finally, I would like to attach instructions for use to this book. I think the miracle of getting up early is applicable to the current work rhythm of nine to five or six in the evening. We cannot ignore the feelings of night owl people. , because of the biological clock, some people cannot get up early in the morning. A joking saying is that morning people have the "miracle of getting up early", while night owl people have the "miracle of staying up late". Especially when night owl people are engaged in freelance work, they are more efficient if they go to bed late and get up late. Personally, I think this book is more suitable for people with non-night owl biological clocks.
The above are some of my humble opinions. Comments and discussions are welcome. Reflections on Reading "The Miracle of Waking Up Early" Part 2
When I was enjoying my vacation at home, I saw the books recommended by teachers. The one that attracted me the most was "The Miracle of Waking Up Early." Out of curiosity, I Start flipping through this book, which can be said to be a collection of all the secrets of Hal Elrod's success in his life. The basic idea is to cultivate the habit of getting up early, to stimulate personal potential, and finally to achieve the life you want.
Very few people have the habit of getting up early. We are often bound to the habit of staying up late at night and staying in bed in the morning, but little do we know that we lack an opportunity to fight for our future life.
Talking about getting up early, this reminds me of the generation of star Kobe Bryant. When asked by a reporter, "Why are you so successful?" Kobe did not answer the reporter's question directly, but asked rhetorically. Said: "Do you know what it's like in Los Angeles at four o'clock?" Kobe's words are often said and imitated by people. Because of getting up early every day and training a lot, Kobe created one miracle after another. In "The Miracle of Waking Up Early," author Hal Elrod used his own personal experience to summarize an effective method for creating the miracle of getting up early. In fact, I personally feel that regardless of the content of the book, Hal Elrod himself is a miraculous existence, and his legendary experience can make a wonderful story.
He became the top salesperson in the company at the age of 20. However, just when he was enjoying his success, he faced the saddest scene in his life. A car accident caused him to experience "clinical death" for 6 minutes. Miraculously, he survived, and his girlfriend instantly became his ex-girlfriend. , even so, he survived and returned to the company, ranking sixth among 60,000 salespeople; however, he experienced the financial crisis again at the age of 28, was heavily in debt, and suffered from depression for a time. He mentioned in this book: Which one was more difficult for him, the car accident or the financial crisis? He would tell you without hesitation that the former meant death at most, but the latter made his life worse than death. Compared with the former, the latter was The situation is quite different. No one sympathized with or pitied him, and no one visited or cared about him because everyone was busy and had their own problems to solve. So this time he had to rely on himself. However, he changed all this through constant attempts. At the age of 29, he created the "Magic Early Waking Up" plan, which went viral on the Internet. He became a life coach and gave lectures at major universities around the world. At the age of 33, he published "The Miracle of Waking Up Early", which has occupied the top spot in English for 5 consecutive years. Amazon's top seller. This is his personal experience, and he hopes to guide more people to change themselves through his self-practice.
After the holiday, I broke away from the constraints of time management and turned to a free and leisurely holiday life. However, reading this book made me reflect on my undisciplined lifestyle during the holidays. Our life has just begun. If we insist on getting up on time and early, will we have the life we ??want?
Getting up early is the most advanced practice in life. No matter what kind of life we ??want to have, please remember: self-discipline makes you free, and dreams make you great. The biggest inspiration for me from the book "The Miracle of Waking Up Early" is that no matter your current stage of life, whether you are confused or trapped in some kind of anxiety, please take action immediately to change the status quo and develop a self-discipline for getting up early. life plan to start the life you want. As written in the book, "I want to learn to control my work and life. No matter what kind of past I have experienced, I should have a better future." Reflections on reading "The Miracle of Getting Up Early" 3
I met a senior student a year ago. She was starting her own business and was doing very well. When chatting with her, she mentioned that she now insists on getting up early every day. This habit not only changed her life, but also made her study and career develop better.
She mentioned the book "The Miracle of Waking Up Early". I didn’t bother to read it when I heard it.
I only saw it in the electronic version of the book a few days ago, so I clicked on it and read it.
However, after reading only a few dozen pages, I was already shocked by the author’s experience. He once suffered an extremely serious car accident when he was 20 years old. He even experienced clinical death for 6 minutes before miraculously recovering. But at the same time, he also faced brain damage and the possibility that he might not be able to walk for the rest of his life. It was in such a desperate situation that the author, through his own persistence and hard work, slowly returned to a normal life. Not only could he walk and exercise again, but he also got married and had a daughter, and had a successful career.
This book was written when he encountered a difficult situation in life for the second time, that is, an economic crisis. By getting up early, he discovered that life can be changed and created by himself. Not only did he persevere, but he also influenced more and more people to change their original confused lives by getting up early.
The book mentions that the author was unwilling to get up early at first, but then he thought about what to do when he got up early, and after making small plans, getting up early became the happiest and most active moment for him.
Every one of us has faced difficulties and thought of changes. If you read this book, you may be able to find some answers to your thoughts. Thoughts after reading "The Miracle of Waking Up Early" Part 4
I read this book again because two years ago, I met a leader who got up early and was fortunate enough to work with him. More than a year. Such an interesting experience and what I learned from him are the same as the essence of this book, the miracle of getting up early.
As everyone knows, the early bird catches the worm.
Let me briefly talk about the role models, Tsinghua academic masters, fitness experts, young leaders; I always feel that it is not an exaggeration to describe them as the best among people and the best among them.
The most terrifying thing is that such people are still working hard, still working hard, and still getting up early.
The book "The Miracle of Waking Up Early" was a book I accidentally saw on the book list after observing him for a long time, and I immediately decided to buy it and read it. Two years later, I have more time and energy to start imitating him and learning from him.
Getting up early may be one of the few things in our lives that as long as you are willing to learn it, you can learn it from others right away. The biggest advantage of this thing is that you have a whole morning longer than others, yes, a whole morning. I was a typical night owl for a few years before meeting this role model and waking up early, and then I saw this awesome guy!
In fact, this book is a typical time management book. It is very similar to the company training of "Easy to Efficiency in Time Management" and "Excellent Leadership" that I heard in Himalaya before. There are also time schedules, important and urgent event sequencing, and "self-affirmation declarations" which are very necessary and important tools.
I have seen these in role models’ books.
I am afraid that dreams will come true. At this moment, you and I are just spectators, and the guy next door is a role model. After being stimulated like this, because I may not have done enough levels before, I couldn't see such a great person, and I mistakenly thought that I was okay. But after actually encountering this book and this person, I thought about it carefully and realized that I still need to change something.
Later, I became a morning person. Sometimes I felt that I had learned some essence, but sometimes I felt that I was getting older, so I quickly took out this book and read it again!
The life around SAVERS is generally about silence, affirmation, visualization, exercise, reading, and scribing to make life the way you want; these six are tranquility, affirmation, visualization, exercise, reading, and writing. Repeated reinforcement of each step can form a habit. If you complete and strengthen these steps in the morning, you can take a step earlier than others.
Before the preface of the book, it is written in huge font:
I want to learn to control my own work and life. No matter what kind of past I have experienced, I should have a better life. future.
This is probably the original intention of everyone who reads this book; when I read this book again, it feels like an inspirational story, like a very chicken soup reportage, and also very like A training course.
The strong flavor of chicken soup is certain, but there is also a lot of training content to guide practice. Regarding the methods of habit formation, from simple to complex, simple to profound, these can be subtle. It affects the way we think, and then changes the way we behave, and finally find the person we want to be.
Suddenly I thought of that sentence again, daydreaming, doing what I dream, using dreams as horses, horses will achieve success.
What wakes you up is not the alarm clock, but ideals. Come on! Reflections after reading "The Miracle of Waking Up Early" Chapter 5
1. The benefits of getting up early
1. Energetic energy and clear mind, you can focus on your life goals and start your ideal life New chapter
2. If you want to get up early but don’t know what to do, you can try running
2. How to get up early
1. Previous Write a plan for tomorrow one night, so that you will wake up with purpose the next morning
2. Put your phone somewhere far away from you. When the alarm clock rings, quickly turn on the light and walk to Turn off the alarm clock next to your mobile phone and go wash up. My suggestion is to wash your face with cold water, or go to the refrigerator and get a bottle of ice water to cool yourself. This is the most effective method I have tried so far (laughing and crying). Drink it after washing. Open a cup of warm water, then read a paragraph of text aloud, or do a set of exercises. After doing these, the brain has basically returned to a awake state, and then you can do the things listed today.
3. You can find a partner with a high sense of responsibility to supervise each other, or you can join an online community to find like-minded friends with similar interests. You can join other people's communication groups, or create a group yourself.
3. Regarding getting up early:
1. What matters is not how long you sleep, but how long you think you slept.
For example: If you think you need 8 hours of sleep to be fully rested, but you went to bed at 12:00 the night before and had to wake up at 6:00 the next morning, then you might think: "Oh my God, I'm going to sleep tonight." I can only sleep for 6 hours, and there are still 2 hours left. Tomorrow will be a tiring morning. "This is a prophecy. If you tell yourself you're going to be exhausted this morning, you'll feel light-headed and weak. In other words, if you believe you need eight hours of sleep to feel energized, you will feel tired if you sleep less than eight hours. What would happen if you changed your mind? In fact, the connection between the mind and the body is subtle but powerful. I believe that we should be responsible for our entire life, including waking up refreshed no matter how long we actually sleep every day.
2. Periodically adjust the morning plan. Humans love variety, so you should keep your morning routine fresh.
4. About goals
1. What do you really want?
2. Why do you want those.
3. What kind of person do you have to be to get what you want.
4. What must you do to get what you want.
5. About others
1. Develop the habit of reading every day. How to read? First of all, before starting to read every day, ask yourself why you want to read this book? What do you want to get out of it? Always keep these two questions in mind while reading. One more thing, don’t read without writing.
2. Writing, start with a diary. Diary can always bring you surprises. The benefits can be roughly summarized in the following four points:
① Clearer thinking: Writing will force us to think more deeply, which can make your thinking clearer and stimulate Brainstorm to help you solve problems.
②Capture inspiration: Writing a diary can not only help you expand your thinking, but also prevent you from forgetting important inspiration.
③Review lessons learned: Writing a diary can help you review what you have learned.
④Review your own progress: At the end of the year, it feels very amazing to reread your own experience for the year. You can see your progress. This is one of the most inspiring, proud and enjoyable experiences in life.
3. Diet: What kind of food you choose will be what your body looks like. Take good care of your body and your body will reward you well. Only by eating healthily can you become energetic and sharp-minded.
4. Three-stage "habit solidification" strategy.
After actually reading this book, I felt that it didn’t give me too many shocking thoughts, because there are a lot of redundant words and there are many promotions of other books. This is what I dislike the most about this book. Thoughts after reading "The Miracle of Waking Up Early" Chapter 6
In this different reading month, why do I highly recommend everyone to pick "The Miracle of Waking Up Early"?
Because getting up early is a good habit of many successful people, and because getting up early will give us more time to do what we want to do, and because getting up early is what I need to challenge.
Then let me introduce to you Hal, the author of "The Miracle of Waking Up Early", who likes to say: Either lie in bed and wait for the critical blow of life, or get up early and create a miracle!
Who said there are no miracles in the world? Hal Elrod proved that he is the miracle itself!
Hal Elrod, the author of "The Miracle of Waking Up Early," proves that he is the miracle itself! Hal had his own radio show at the age of 15. By the time he was 20, he was already a top salesperson for a company with a market value of US$200 million. However, he soon fell into the abyss of life and died clinically in a serious car accident. Minutes later, he woke up and was diagnosed with brain damage. The doctor said that he could only spend the rest of his life in a wheelchair. However, Hal returned to the company the next year and ranked sixth in trading volume among nearly 60,000 salesmen. Today, Hal can continue to run and jump. He is a best-selling author, motivational speaker, and ultra-marathon runner.
How did he do it? At the lowest point in his life, Hal accepted a friend's suggestion and got up early for a morning run, where he accidentally learned the "S.A.V.E.R.S. Life Saving Plan."
Hal said that as long as you get up 1 hour early every day and do 6 things, you can completely change your life, health, wealth, and relationships!
So what are the 6 things?
After listening to the story of the author Hal, do you particularly want to know what these 6 things Hal said?
First: Calm your mind and control ADHD
Only when you are quiet enough can you understand your truest thoughts and needs. When you are anxious, your brain's thoughts will stop jumping around, and your brain will be able to clearly recognize the pros and cons of things; therefore, when we are anxious, when you are confused in life, we must not forget, When you are free, take some time to calm down for yourself, stay quietly for a while, and think about the causes and consequences of what happened.
Second: Affirmation, positive programming of the subconscious mind
The story of human beings is actually countless stories of underestimating oneself. Why do many people become unwilling to fight as they walk? Already? Because he has no affirmation of himself. Only when you are sure of yourself enough, can you have the energy to continue working hard and the passion to rise up. Only when you are sure of yourself enough, can you work hard to live a good life every day. One day, you have to know that you don’t affirm yourself, so why do you let others affirm you? If you don’t like yourself, why do you let others like you?
Third: Concrete, rehearse every possibility, and if you find every possible solution to what is about to happen, your ability to respond to what is about to happen will become stronger and stronger. The degree of success you control will become greater and greater, so don’t do anything blindly. You must learn to rehearse concretely before doing anything!
Fourth: Exercise makes your body and mind clearer
As we all know, life lies in exercise. Only if you exercise, your resistance and immunity will be stronger. Health is 1, money, fame, status, everything else is 0. Without health, everything is meaningless. So no matter how busy you are, you are a student, a teacher, or a very, very busy boss, you must not forget to exercise, and you must not forget to observe whether your body is going downhill, because when you find out, it is already too late.
No matter how busy we are, we must pay attention to our health and make time to exercise. Only when we are healthy can we have wealth, fame and fortune, and everything else, and only then can we have a healthy body. Go enjoy it all.
Fifth: Reading, absorbing knowledge from successful people
There is a saying that goes well, reading thousands of books is not as good as traveling thousands of miles, and traveling thousands of miles is not as good as being guided by a famous teacher. Successful people must have many shining points, and every successful person must have gone through many detours. The experiences and lessons they have summed up are enough to help us avoid many detours, so when we are free and when we are confused, we must Choose to read, read books written by successful people, and look at the roads they have traveled and the losses they have suffered. Only in this way can you go faster and further...
Sixth: Write and never miss any opportunity for reflection
The greatest progress of mankind is to never stop reflecting. Remember that what level you are will create what level of success. People can only constantly reflect on the past. .
Only then can you find the problem and know how to solve it the next time you face the same problem? How to make things better? Only in this way can your life go more smoothly and go higher!
These are the 6 things that the author Hal said he should do when he gets up early. These 6 things seem simple. We all know it, but we don’t do it because of work, family, and various reasons. Things, we have forgotten our original intention, "calm, affirm, concrete, exercise, read, write". Don't forget, everyone's ability level is not very different when they are born...
< p> Because it’s not that difficult to get up early, make money, relieve stress, and lose weight. Your biggest adventure is to live the life of your dreams. Why can’t everyone live the life of their dreams? Because he is afraid of facing his true self, he is not sure enough about himself, and he has not read the experiences and lessons summarized by successful people, so we must continue to do these six thingsEveryone’s life The trajectories are all different, but since life cannot be in vain, change starts from getting up early. If you get up an hour early every day, your life may change dramatically. Thank you everyone!