Life lies in sports; develop sports and enhance people's physical fitness - Mao Zedong; I run, my happiness - noble birds do not rot when running water, and door hinges do not become beetles, even if they move. (Lu Buwei)

Nurture the natural body in the natural way. (Ouyang Xiu)

Life lies in movement. (Voltaire)

Movement is the source of all life. (Da Vinci)

Only exercise can remove all kinds of doubts. (Goethe)

Life is movement, and human life is movement. (Leo Tolstoy)

If you want to be strong, run! If you want to get fit, run! If you want to be smart, run! (Ancient Greek proverb)

Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit. (Plato)

Human health depends not only on diet, but especially on exercise.

Walking is an excellent exercise, and people should develop the habit of walking long distances.

Life lies in movement and rest. To maintain health, it is appropriate to move, to nourish the mind, it is appropriate to be still, with appropriate movement and stillness, to nourish the body and mind, and to cultivate the essence and strengthen the foundation, only then can the body and mind be healthy.

In addition to strengthening the body, the benefits of exercise are also the best way to keep one's spirit fresh.

The point of exercise is not to have fun but to continue and form a habit.

You don’t need a partner when you take a walk. No one cares about you when you look around. It’s up to you to walk quickly or slowly. This is not only freedom, but it is also only at this time that it is particularly easy to appreciate that “you will never see the ancients before, and you will never see them again.” The "bitter" taste of "Comer".

Health is the main factor of happiness, and exercise is an important guarantee of health.

If you walk frequently every day, your body will be light and your eyesight will be bright, your muscles will be strong and your blood vessels will be smooth, your diet will be easy to digest, and there will be no stagnation.