Lin Daiyu in A Dream of Red Mansions is innocent, beautiful and talented. It's a pity that she was sickly since childhood, and there was always a melancholy color between her eyebrows and eyes.
She should be quiet, but she is a sentimental person. She often sulks and doesn't like to explain or talk to others. She was always unhappy and died of depression.
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Professor Yuan Fenglan from the Department of Cancer Prevention and Treatment, Cancer Hospital of China Academy of Medical Sciences has met many cancer patients. Most of these people have one thing in common, which is long-term depression.
Clinically, unhappy people really get cancer.
Professor Yuan lamented that a patient she took over was Du Wenhua (a pseudonym), which is a typical example.
This Du Wenhua is an office cadre, but he is introverted and has few friends, and he is unwilling to communicate with others when he is in trouble.
At home, I also like to be alone quietly. Long-term insomnia and irregular diet when stressed. I especially like eating leftovers.
At first, he just felt a stomachache, so he stuck to it. After taking painkillers for half a year, he didn't get better. Finally, he came to the hospital for examination and found that it was a gastric ulcer.
After the operation, the doctor told him to eat regularly, go out more and keep a good mood, which is helpful for his recovery.
However, after he was discharged from the hospital, he failed to adjust his mentality and died after five years of inactivity.
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Life Times once reported:? Bad personality and mood are one of the risk factors in the development of cancer. ?
Simply put, as Galen, the father of western medicine, said, depression is easy to cause cancer.
People who are often angry really need to relax, or they will get sick easily.
This is not terrible.
Professor He Yumin, president of the Chinese Medical Association, once affirmed that,
In domestic clinical research, it is found that most patients with breast cancer and middle-aged gastric cancer have this personality, which is sulky, self-suppressed and not good at expression. ?
In life, we will inevitably encounter unsatisfactory things. People who don't like it can't be angry at all.
But for the sake of our health, we should learn to adjust our mentality, learn to pour out our dissatisfaction and sadness, and don't walk into a dead end.
It's not worth being angry with yourself for others.
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Most people with a good attitude love to laugh, are open-minded, modest, have a good personality, can withstand pressure and will not be easily defeated by the hardships in life.
Such people are more likely to make people want to be close and get close friends.
Because people who love to laugh will naturally feel comfortable, their faces will become gentle and energetic, and they can also convey happiness to people around them.
As the saying goes, laugh for ten years.
Because laughing more can make people eliminate nervousness, increase appetite, keep the human body at the best physiological level, promote health and longevity, and delay aging.
If you observe carefully, you will find that those people around you have bad temper, often blush because of a little thing, or are often unhappy.
Most of them are haggard and depressed, always complaining about their bad luck. Then, continue to fall into this vicious circle.
People who used to feel gloomy can feel that wonderful feeling after coming out, that is, the whole person has relaxed a lot, feeling that the air is fresher than before and life is still beautiful.
Hu Shi said: the most disgusting thing in the world is an angry face; The dirtiest thing in the world is to show your angry face to others, which is worse than beating and cursing? .
To tell the truth, being angry is to punish yourself with other people's mistakes.
Anger is not only harmful to health, but also sad and affects luck.
It's better to relax, relax, care less and get angry less.
To let others go is to let yourself go.