Material 1: Franklin said: "The watershed between success and failure can be expressed in these five words-I have no time." His "Time is life and time is money" is still a famous saying of most people in China. Material 2: "In the 1980s, fast food and fast food culture, represented by the United States, became popular in Europe. 65438-0989, "International Slow Food Movement" officially started in Paris. Representatives from more than 20 countries and regions signed a slow food agreement to encourage people to slow down and enjoy life. Material 3: A group of people in Guangzhou set up a "lazy tribe" under Maofeng Mountain in Luogang District, and lived a comfortable life like a paradise. Carl, Slow Life. Horo pointed out that "slow life" is not to support laziness, nor to slow down to delay time, but to find a balance in life. To fully understand the information provided by the above three materials, please write an article entitled "Fast Times and Slow Life". Requirements: ① Style is not limited except poetry; ② No less than 800 words. [Thinking Navigation] Taste the Vientiane of today's era and reflect on the origin of life. In the "fast age", people will become famous and get rich quickly. It seems that there is always a voice in their hearts that drives people to work hard to make money and eat fast food in a hurry. However, the human soul often can't keep up with the pace of the body. When the wildness and leisure of nature are getting farther and farther away from people, when overwork, depression and sub-health begin to plague the workplace, when the way of child-rearing for quick success and instant benefit begins to deprive them of their precious childhood, when violent emotions spread rapidly in the whole society ... Many abnormal situations make people of insight have to reflect on this "unbearable speed in life" to meet their inner needs. Join the global trend of "slow life", eat slowly, walk slowly, watch slowly, think slowly and enjoy life slowly ... The difficulty of this paper lies in how to grasp the "degree" of fast times and slow life, which should not only improve speed and efficiency, but also improve taste and order. This is another way of life relative to the fast-paced life that comes and goes in a hurry and is disturbing. Since 1989 appeared in Italy, it has become popular all over the world. The "slowness" here is not absolute slowness in speed, but an artistic conception, a return to nature, relaxed and harmonious artistic conception. " "Slow life" is a life attitude, a healthy mentality, a positive struggle and a high degree of confidence in life. "Slow life" is not to be lazy, nor to slow down to delay time, but to let people find the balance of life. "Slow" is the basis of "fast". Only when you get used to "slow life" can you find your position quickly and accurately without losing yourself. Slow down because "fast" makes people miss many beautiful things. Slowness is a healthy mentality, a positive struggle, a high degree of confidence in life, and a wise, casual, meticulous and calm way of dealing with the world. It will only make you more efficient, more elegant and closer to happiness. [link] 1. The fast pace of slow catering cities is distorting our life and environment in the name of productivity. We should start with chewing slowly and slow down the fast-paced life. The first meaning of slow life is to eat and drink slowly. In other words, a wonderful slow journey begins with your lips and teeth. Eat slowly, this is the most obvious behaviorism of slow people. The so-called slow food movement is to awaken the taste of people hypnotized by fast food and advocate returning to the requirements of food quality and dining environment. The main theme is just "Come on, eat slowly, there's nothing too special to catch up with". Since a wonderful life begins with eating slowly, how can we cultivate the attitude of eating slowly on weekdays when we are used to eating fast? For example, adjust your living habits properly, get up 20 minutes early to prepare breakfast, fry yourself at least one egg and make a cup of freshly squeezed juice. Make an appointment with yourself to have lunch on time at 12, because you can continue to do the work you didn't finish in the morning in the afternoon. 2. People who sleep slowly and well are not without worries, but know how to give up, at least for one night, until tomorrow. Therefore, at the moment when we decide to sleep, no one can disturb our dreams. Advocates of slow life can always fall asleep slowly, sleep peacefully for one night, wake up the next day, work with radiant energy, get interested and sleep healthily. 3. Slow Work This represents a more free, open and flexible way of working. Although you still have to work hard for your work and career, you can regard hard work as a very pleasant thing. It is also beautiful to slow down and appreciate a lot of things that you think look bitter. Some people may wonder, how can work be slow? Modern work rhythm is really the enemy of "slowness", but you can treat it in a more free, open and flexible way, make your work more planned, avoid a lot of repetitive work and make yourself happy. 4. Slow reading is no less interested in good books than in all kinds of food. Be kind to your life and wait for the destination of your soul. Many things in this world can be pursued quickly, but reading is something that needs to be done slowly, and the slower the better. For slow people who pursue elegant and comfortable life, reading refers to "reading" that "touches the heart", rather than looking at it in general. For the average person, slow exercise enjoys the process, not the purpose or result. The standard of our exercise is not how fast we run, nor how much our muscles are strengthened. Our aim is to make ourselves healthier and happier. For urbanites who usually ignore exercise, high-intensity exercise may be harmful to their health, while slow exercise can really improve the quality of life and bring health. That kind of formal slow speed and slow motion brings about the slowdown of internal essential acceleration. Flexibility, balance and relaxation are the best and happiest exercise methods in modern urban life. 6. Slow Leisure No matter which city you go to, it's like returning to your home: at dusk, you go to the market to buy food, wander around your residence, leave empty-handed, and take nothing with you. This kind of trip is definitely more enjoyable than the "here, take photos, chat" mode. What is leisure? It is to relax the body and mind, let the body that usually works hard stop, let the nervous nerves relax completely, and let the impetuous mentality settle down. As long as this goal can be achieved, it is enough. As for the form, you can do whatever you want. 7. Slow music rejects noise. I want health. I want my slow music. People who like slow life usually like listening to light music. Slow music can not only cultivate people's temperament, but also promote people's physical and mental health. Every time I listen to the tune like mountains and rivers, I can obviously feel the inner relief. The so-called heavenly music contains an incredible mysterious slowness. 8. Slow social workers are like rivers and lakes. It is better to cultivate yourself than to calculate others. To be the best of yourself, you can easily get through the contacts and use four or two to dial a thousand pounds. Even in the workplace, people who advocate slow socialization are always tepid and unhurried. In their eyes, interpersonal relationships in the workplace are complicated and simple. People who advocate fast socialization often take the initiative to attack, imagine many crises for themselves, and are always in a state of "preparing for war" to put out the fire, while those who advocate slow socialization always believe that practicing internal strength is the fundamental thing, so don't make small moves, just be yourself and be kind to others. Nowadays, a new way of life is popular-that is, to abandon the fast and follow the slow city "slow life". People who advocate "slow life" have a new nickname-"Youke". Because the essence of "slow life" is to make people "carefree", slow down appropriately in work and life, and feel the people and things around them with an open-minded and appreciative attitude. Nowadays, in the minds of many fashionistas, the concept of "slowness" has penetrated into every corner. With the accelerating pace of life, countless people who are tired of busy life have launched the "slow life" movement, hoping to slow down the pace of life. This is an era that makes people anxious. It is not because the work pressure must be great, but because people's mentality makes them too nervous. Try to change the pace of life, everything can change. 10. Rhythm: rebellion against the fast and yearning for the slow. "The fast-paced life makes us lose too much. Not only health, but also love, passion and enjoyment of life. It loses its freshness, curiosity, experience and touch to everything around it, and the details of life are completely ignored. "Xiao Wang, who just went to work, told reporters like this. He said that you can appreciate art, cultivate personality and develop hobbies in college, but the fast-paced life has erased his personality and hobbies. "Now the pace of life is too fast, and some can't keep up. Where is the time to slow down? Life is too tired, I want to slow down. "Miss Chen complained. There are countless people like Miss Chen in Harbin. In fact, it is not difficult to slow down the pace of life. "As long as you have the heart, time can always be squeezed out. No matter how busy you are at work, you are not busy at heart, that is to say, you should learn to control your emotions and relax your mind. Every few days, I will invite some friends to climb mountains, and sometimes I will use my holidays to go fishing, fly kites and visit go on road trip. Its fun is enviable. "A netizen wrote in his blog. A group of people in Harbin set up a "lazy tribe" and lived a comfortable life like a paradise. Mr. Long, one of the founders, said that the long-term fast-paced life in the city is very tiring. They should return to basics, stop "fighting for life", make life an "adagio", and settle down and savor the details of life. In fact, the teahouse is a good place to slow down and relax. Provide more and more supporting services and more perfect leisure functions, not only meet the demand for tea, but also entertainment items such as chess and cards, and even massage and foot bath. At present, the business of most teahouses in Harbin has been booming, and there are many "tea makers". They have been sitting here all day. Most of them like to be quiet, have a few drinks, eat a few snacks, and have documents and books in their hands. They are in no hurry, just like doing business, and they also like leisure. A tea drinker told reporters that it is a kind of harmony for people to slow down moderately. In view of the faster and faster pace of life, the "slow food culture" for "fast food" has also begun to prevail. At the same time, I slowed down my eating speed and mentality, and guided those who were surrounded by the tide of material desires to slow down and form a healthy psychological situation. Traditionally, a "slow life" should have a solid enough "family background", at least a carefree life. In fact, consumption is not a luxury, and there is no shortage of money and happiness. The quality of life and happy mood are not measured by money at all. Consumption: the rich are rich and the poor are happy. The "lazy tribe" in Harbin is composed of a group of people who have made small achievements in their careers. They all have a history of "struggling for life". Tribal members are between 30 and 45 years old, with high academic qualifications and a certain economic foundation. "This kind of people have generally experienced the days of devoting themselves to their careers, so they are particularly eager to put down their tired lives and return to nature. Miss Zhang, one of the founders, said that it is not necessary to have an economic foundation as a backing to live "lazily" like them. This is a philosophy and pursuit of life. When it comes to economic pressure, it's just a matter of personal concept. "I like to travel by bike, and I'm not sure where to play. When I see interesting places along the way, I just lean aside and enjoy myself, never in a hurry. "Xiao Liu, a college student, proudly told reporters," This is both economical and fun. ""If you want to compare the West Lake to the West Lake, it is always appropriate to make it simple. "In the past, Shanghainese always traveled with the beautiful scenery of' there is heaven in the world and Suzhou and Hangzhou in the world'. Now people who go to Hangzhou don't play much, and they don't even want to bring cameras. They went straight to the West Lake, found a teahouse, drank tea in the afternoon, sometimes went boating on the lake for several hours, and walked along the lake at night. No matter the poor or the rich, when they come here, their mood is relaxed. With the opening of the Qinghai-Tibet Railway, the number of tourists entering Tibet has greatly increased. In the past, most people chose to "fly" to Tibet, but now they are more willing to slow down their pace of life and "swim" Tibet slowly by train. According to a person from Harbin Kang Hui International Travel Service, most people who travel to Tibet are young and middle-aged. They like to play and explore. Spending limited money to run a place can bring them fun. This will not only save money, but also enjoy the "slow life" under the fast pace of the city. Besides, table tennis, badminton, swimming, yoga, Tai Ji Chuan and other slow sports are also in full swing. The cost of these exercises is not high, even zero, but the tired people relax physically and mentally. In fact, regardless of economic strength, relaxing after work and enjoying "slow life" is a happy lifestyle. " Slow life is not laziness, but a healthy mentality formed by the change of life attitude. 12. Life: Simomo, an active and mentally healthy advocate of "slow life", opened a comic book studio after retirement. He used to be very relaxed, but he said that he is now concentrating on studying comic art and has no distractions. Although busy, I still enjoy the "slow life" in my heart. He believes that "slow life" does not require people to be lazy, but a more positive attitude towards life. In today's less opportunities and fierce competition, to avoid "overload" and "speeding", we must learn to "live slowly" and balance our body and mind. Mr. Jin Yong, 80, believes in "optimism and openness." He said: "People should be good at relaxing. Like andante, like a song, there are fast and slow. My temper is slow, I don't worry, I do everything slowly, and I finally get it done, which is good for my health. "Jin Yong slowly made his own career. In recognition of his outstanding contribution, the International Astronomical Union named an asteroid "Jin Yongxing" in 200 1 year. Carl Horno, a "slow life scientist", pointed out that "slow life" is not to support laziness, nor to slow down to delay time, but to let people find a balance in life. " Work is important, but leisure can't be lost. Gao Xiao, a college student, said: "We all feel a little tired because of the fast pace now, so we should learn to slow down the pace to avoid being too hard." . Only in this way can we find a balanced fulcrum in our work and life. "Slow life" is a life attitude, a healthy mentality, a positive struggle and a high degree of confidence in life. The "slow life" sought after by urban elites is not simply to "slow down", but to develop the habit of slowing down the pace of life after busy work, spend more time relaxing and double the limited happiness. Today, with "quantity" and "speed" as the measurement indicators, there are still a few people who have the ability to live a happy life. Jeremy Rifkin, an American sociologist, pointed out that we are entering a new historical stage-a new stage characterized by continuous and inevitable workload reduction. It seems that "slow life" will be the trend of historical development and more and more people will experience it. Today, with quantity and speed as the measurement indicators, the existence of the concept of "slow life" is an important factor for urban elites to maintain a happy life. In this sense, "slow life" will be the general trend of social life. From now on, you might as well slow down. Experience "slow life" and enjoy a good mood. Happiness is that simple. 13. Slow life is not sloppy and lazy, but natural and calm. Using an image metaphor is: work as one's heart, have leisure in busy time, and respect science; Live like a bee, have a rest and know how to live. The wonderful design of the heart consumes little energy and is superior to any kind of high technology. It is a model of energy saving and slow life. Look at the bees, it's even more amazing. After 200 million years of natural evolution, the dinosaurs of the same generation have long been extinct. It is still full of vitality, with a large family and a prosperous population. Moreover, every day, the blue sky and white clouds, the breeze send me to dance with Baihua girl. Bees never work overtime. In a regular and orderly life, they use ordinary pollen and nectar to brew high-tech honey and royal jelly with diligence and wisdom, creating dozens of times of additional technology. On the other hand, ants work overtime, leaving early and returning late, but in the wind and rain, they just carry them mechanically, sweating but inefficient. [Student Practice] 1. Slowness is an attitude towards life. Now the pace of people's life is gradually accelerating. Instead of living in a hurry, we should slow down and enjoy life. The rapid development of information technology has enriched people's lives. The ways in which we express our feelings have also increased. But a phone call and a few short messages can't replace the smile on our parents' faces that we often see when we go home. A telephone line has narrowed the distance between people and alienated the true feelings between people. In the era of science and technology, we are unhappy everywhere, which may make us lose ourselves gradually and eventually become the shell of our soul being evacuated. Slow down and make life a little warmer. 2. A fast era needs a slow life. Slow is an open-minded and calm state of mind, which can make you reach the realm of "there are thousands of glitz in the world, and my heart is calm". And Mr. Wolong can still sleep soundly in the mountains. Isn't this an interpretation of "slow"? It is precisely because of this "slow" state of mind that he has achieved "indifferent and pure heart, quiet and far-reaching." The world is changing with each passing day, and celebrity endorsements are not uncommon. "Asian Flying Man" Liu Xiang still focuses on 1 10 meter hurdles. This is a calm state of mind. Fast times need slow life. Only by slowing down can we find our place correctly. Only by having an open-minded and leisurely slow mind can we not be submerged in the torrent of the rapid times. 3. Fast times need slow life, because slow is the foundation of fast. When you get used to slow life, the three-dimensional coordinates of life will naturally fix you in the right position. The discovery of penicillin was not so accidental as slow coordination brought about a rapid leap. If scientists are eager to explore a goal and ignore the slow discovery, then the opportunity will follow. Slow down, don't refuse to meet the sunset glow in a hurry, and don't ignore the persistence of the afterglow in a hurry. 4. Taste life, accompanied by a slow state of mind-peace and elegance. Appreciate life and take a slow attitude-calmly and calmly. Mother Teresa used kindness and fraternity to convey love and God's will to the world. With a peaceful heart, she got rid of the luxurious pleasure of the banquet and replaced it with use and help. Above the great river, the feather fan waved the east wind and burned half of the country. Su Shi, with his open-mindedness and amazing calmness, slowly settled in the picture of history. It was his calmness that took away the pursuit of material desires and replaced it with the appearance of 90,000 Peng Fei. Indeed, life needs to slow down. Slowing down brings us excitement and convenience, but slowing down gives us beautiful things. If a nun becomes president, I'm afraid she won't have time to take care of poor and sick African refugees. If Su Shi becomes a senior official, I'm afraid Chibi will disappear into the sea. We need to live slowly, and always have a relaxed and harmonious feeling, giving people a taste of returning to nature. 5. She is a famous Cheng Dieyi in drama class, a famous Leslie Cheung in entertainment circle, and a genius Haizi in literary history. On the fast-moving boat, beautiful and persistent Cheng Dieyi chose the bloody stage, dedicated and enthusiastic Leslie Cheung chose to jump off a building, and Haizi, who yearned for happiness, chose to commit suicide by lying on the track. In the torrent of fast times, they failed to find the true meaning of slow life, and finally left a sad ending. And the Oscar-winning actress-Susan, a woman who is integrated into the fast times but can bear the burden of humiliation, an actress who skillfully combines the fast times with the slow life. She seized the sword of the rapid times and created the myth of Wall Street with unyielding will and unchanging faith. In today's world, fast times and slow life seem to be incompatible, but they can also create beautiful miracles. 6. Writer Zhou Ning said, "Walk slowly and steadily, and one day, you will find yourself the one who walks slowly." In the Alps valley, there is a slogan on a scenic road: "Walk slowly and enjoy yourself!" " In this regard, Mr. Zhu Guangqian wrote: "Many people live in Ma Rulong, a world with flowing cars, just like taking a ride in the Alps valley, rushing by, and having no time to look back at the scenery, so this rich and gorgeous world has become a lifeless prison. What a pity! "Take your time and enjoy it! Don't we need this in our lives? Faster and faster pace of life, non-stop running, numb expression, fast pace ~ You are tired of what you are pursuing, because there is always a great happiness waiting for you ahead. Looking back, you find that happiness lies in the dribs and drabs on the road. Time cannot stand still, but we can stop. Maybe I can see the smile of life occasionally. 7. Slow momentum is as steady as Mount Tai; Slowness is the massiness of time accumulation; The harmony between man and nature is slow. At that time, slowness was unified with the fast pace of this society, which neutralized the instability of "fast" and laid a good foundation for "fast" Therefore, we live in this society with a fast pace, and our hearts should be more calm and calm. Everything people do in society now should follow their own pace and rhythm, which is more in line with the laws of society. For example, people emphasize sustainable development in order to slow down in this fast-developing society and make plans for longer-term development. People are the same, just like driving a car. If you run too fast, don't forget to slow down properly. Life is also the unity of "fast" and "slow". " "Fast" means progress and development, while "slow" means thinking, summarizing, remembering and appreciating. The game should be "slow" and the homework should be "slow" When we move forward, don't forget to stop to sum up the past and appreciate the present. Life is passionate because of "fast" and profound because of "slow". Social unity requires us to slow down.