Don't underestimate the potential of thirteen. The source of fate lies in the waist. Pay attention to the changes in reality. There are a lot of qi stagnation all over the body. Touched by silence, it is still quiet. It's amazing because the enemy has changed. This situation is intentional. It's not hard to get here. Keep an eye on your waist, your abdomen is loose and full of gas, and your tail is in full swing. I'm hanging over my head. Pay close attention to pressing, bending, opening and closing, and listen freely.
Introductory guidance must be dictated, and kung fu is not interested in self-study. If the words and expressions are accurate, the spirit will come to the flesh and blood. What is the purpose of pushing? Life will last forever. The song is full of songs, and the meaning of each word is very clear. If you don't ask for it, you will lose money, and it is better to sigh.
Wudang Taiji:
Tai Ji Chuan in Wudang, also known as Tai Ji Chuan in Zhang Sanfeng, was created by wu-tang clan Stan Zhang Sanfeng. The boxing frame is ancient and practical, easy to learn and practice, with the characteristics of natural shape, overall stability, smooth dodge and soft movements.
Fists have the characteristics of short crotch and many changes. Short crotch makes the footwall stable, which is beneficial to the sinking of internal qi and the full exercise of leg muscles, and has good fitness and technical value.
Thirteen potentials are composed of thirteen groups of actions with strong sense of attack and defense, such as starting, holding the ball, single pushing, exploring, supporting, flapping, bearing, dividing, cloud, changing, double pushing, descending and receiving, including three Taoist techniques of self-cultivation, such as breathing guidance and picking and mending piles, but the thirteen potentials are also compiled according to the needs of exercising the eight veins of the human body, and the eight veins.