#1000 Laws Learning Plan# 1000/19

Cognition Date 2020/8/24

Law Name Psychological Pendulum Effect

There is a story in the short story "The Scholars" called "Fan Jin passed the exam". Fan Jin's extreme joy and sadness is a typical example of the psychological effect. On the day when the results of the provincial examination were released, the family ran out of food, so Fan Jin took a hen from the family and went to the market to sell it. When the messenger came, the neighbor asked Fan Jin to go back to send the messenger. Fan Jin didn't believe it and was dragged back by his neighbor. Fan Jin walked into the room in two steps and saw that the newspaper poster in the middle had been hung up. It read: "Good news for your master, Fan Tao, entered the high school and ranked seventh in the Guangdong Provincial Examination. The Beijing News has been on the yellow list (gold list)." Fan Jin just didn't read it. He read it once and read it again. He clapped his hands together and said with a smile: "Great, I won!"

After saying that, he said He fell down, clenched his teeth, and fell unconscious. After Fan Jin was awakened, he cried and laughed erratically, and the streets went crazy. Later, his father-in-law, Tufu Hu, slapped him in the face and woke him up, and he recovered from his illness.

Content description means that in the process of psychological activities in a specific background, the higher the level of emotion, the greater the "psychological slope" presented, so it is easy to transform into the opposite emotional state, that is, If you feel extremely excited at this moment, the opposite state of mind will most likely inevitably occur at another moment.

Enlightenment environment does not determine whether you are happy or not, your reaction to things determines your mood.

Personal comments on three starting points for overcoming the "psychological pendulum effect":

1. Eliminate some ideological deviations. This requires a certain amount of knowledge. You need to understand the deviations in your thinking and how to eliminate them. Only by understanding them first can you prescribe the right medicine. If you don't understand them, how can they eliminate them?

2. People should learn to experience the different pleasures of various life states. The purpose is to accept yourself with different emotions, you can accept you when you are happy, you can accept you when you are unhappy, you can accept you when you are self-disciplined, you can also accept you when you are indulgent, look at yourself from a different angle, understand your emotions, understand your emotions, How can you understand the power of emotions without experiencing the ups and downs of emotions. Be bold enough to accept your different selves.

3. Strengthen the role of reason in regulating emotions. Emotional loss of control is often accompanied by irrationality and irrational thinking about things, which results in emotional loss of control. The environment does not determine whether you are happy or not, but your reaction to things determines your mood. We cannot let the environment affect our emotions. Our rational thinking about things is an important means for us to regulate our emotions.