Excellence - Be good at your expertise and strive to do things well.

Quietness - inner peace and tranquility.

Jing - clean and tidy. (Also refers to the absence of distracting thoughts)

Respect - dedicated and cheerful.

Competition - having a sense of competition.

After knowing the meaning, you can divide this essay into 8 parts. Start by saying one paragraph, then explain each word with examples, list celebrity examples and famous quotes, 6 paragraphs, and finally summarize. Tell me a paragraph, it is easy to write, as long as your arguments are novel and your examples are reliable, it will definitely be an excellent composition.