What caused your emotional distress? First of all, we must grasp this point. Secondly, keep thinking: I have been worried and laughing. Why don't I smile and live every day smartly? I have to comfort myself anyway. One day is missing in one's life. Think about it every time you are unhappy. It's okay, it's okay. Isn't it no big deal? Isn't this all in the past ... happiness is also a day, and pain is also a day. Why not live happily every day? Life is your own, it depends on how you choose. When you get up every morning, give yourself a smile. No matter how difficult it is, there is nothing you can't handle. Nine times out of ten, life is not satisfactory. You are heartbroken, crying and sad.

People's hearts are changeable and they pursue changeable things. I want to catch him, catch him or keep him, but I don't know the uncertainty of things themselves. Is there happiness? Yes, happiness is short-lived. It will pass quickly. He pursues short-lived happiness. He wasted most of our lives to enjoy the short-lived beauty. Can he survive this beauty? What is left by the rapid disappearance is emptiness, loneliness and infinite confusion, which will produce long pain. Does it mean that people should not pursue happiness when they are alive? Of course, it doesn't mean that external happiness is short-lived and unreal. Where can I have constant happiness? Seek from the heart, enjoy every moment of self-satisfaction, live truly, collapse seriously, don't worry about external unnecessary things, and be happy and disgusted. Just for yourself, grasp the existence of your satisfaction truthfully. If you don't know how to do it. Please learn Buddhism. The most perfect life is to learn Buddhism, enjoy life and be carefree. Buddhism has never been superstitious, worshiping those illusory gods, but teaching you to live well and enjoy life instead of worrying and suffering. Get rid of troubles with wisdom and stick to it. Let life have no regrets. Life is like a dream, trying to catch what is in it, but the dream always ends. Looking back at dreams, do things exist? I once existed, but it was so unreal. My life is vivid, as if it were yesterday. There seems to be no truth, and it is difficult to distinguish between true and false. What I am doing now, what is my pursuit in my life? I haven't woken up in my dream. The things in the dream, the things in the dream and the people in the dream are real and illusory. They cling to the illusory existence of life in their dreams, and they want to hold on to it but can't get it. Things won't come back, dreams won't repeat themselves, and you won't let go of the past. It's better to live in the present, recognize your dreams, be unaffected, and not be troubled.