Exuberant liver fire often makes people angry, easily anxious, and prone to anger. Keep your mind calm and balanced. Traditional Chinese medicine points out: "Happiness brings qi and ambition, nourishes the blood and promotes good health", and "the spirit is advanced and the will and intention are marshy, so the disease can be cured". All these show that a positive and optimistic mental state is a magic weapon for maintaining health and defeating diseases, and is a good medicine for maintaining health and longevity, curing diseases and prolonging life. For this reason, I would like to advise those friends who are "angry" to be open-minded and open-minded at all times. You might as well use the life philosophy of "A big belly can tolerate things that are difficult to tolerate in the world; smile often and laugh at the ridiculous people in the world" to enlighten yourself; use the famous saying "anger is to punish yourself with other people's mistakes" to advise yourself ; Use the word "control anger" to warn ourselves, so that we can stay away from "burning the body with anger" and take a healthy path. People with high liver fire have symptoms such as dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thickened tongue coating and other symptoms. The following are fire-reducing food therapies: 1. Drink lotus seed soup to remove heart fire: Symptoms: There are two types: deficiency and excess. Deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc.; excess fire is characterized by repeated oral ulcers, dry mouth, and short urination. Red, upset and irritable, etc. Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of sage seeds (wrap with gauze), add an appropriate amount of rock sugar, boil in water, eat lotus seeds and drink soup. 2. Drink mung bean porridge to remove stomach fire: Symptoms: There are two types: deficiency and excess. Deficiency fire is characterized by mild cough, small diet, constipation, bloating, red tongue, and less coating; excess fire is characterized by upper abdominal discomfort, dry mouth, and bitter taste. Hard and dry stool. Food therapy: 30 grams of gypsum powder, an appropriate amount of japonica rice and mung beans. First decoct the gypsum in water, then filter and remove the residue, take the clear liquid, then add japonica rice and mung beans to cook porridge and eat it. 3. Drink pear water to remove liver fire: Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both sides. Food therapy: Mash 10 grams of Fritillaria fritillaria into powder, peel and cut 2 pears, add appropriate amount of rock sugar, stew in appropriate amount of water and take.