The basis of science is a healthy body
————(Polish scientist) Curie 1. Exercise muscles and prevent diseases. ——Jiang Ziya
2. Be indifferent to fame and wealth, balance movement and stillness, and work and rest appropriately. ——Hua Tuo
3. Develop sports and enhance people’s physical fitness. Sports occupies the first position for us. The effect of physical education lies in strengthening muscles and bones, increasing knowledge, regulating emotions, and strengthening will. Sports, the way for human beings to maintain their own health, is for the body to be evenly developed and have a regular order. All virtues and ambitions are placed in the body. If there is no body, there is no virtue and ambition. Civilized in spirit, barbaric in body. ——Mao Zedong
4. Stillness is death. Only movement can knock on the door of eternal life. ——Tagore
5. Keep practicing day after day. Only with a moderate amount of activity can you maintain your enthusiasm for training and improve your sports skills. ——Seneca
6. The ideal person is a person with a trinity of character, health and talent. ——Gorky
7. Health is the condition for intelligence and the secret of happiness. ——Emerson
8. Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health. . ——Aristotle
9. Life lies in movement. ——Voltaire
10. If you move well, your five internal organs will be in harmony. ——Fan Zhongyan
11. With your mind open, your mood relaxed and happy, exercise, nutrition, and medicine will help you recover quickly! ——Zang Kejia
12. Walking is the best way of physical activity for mental workers, especially for creative people. ——Haralid
13. Everything has its nature, be calm when encountering difficulties, be calm when you are satisfied, and be calm when you are frustrated. The busier you are, the more time you have to find time to practice, practice good health and maintain good health; be determined, confident and perseverant, and cultivate physical, mental and mental strength. ——Zhuang Yanlin
14. If a person who is immersed in mental work does not move his limbs regularly, it will be extremely painful. ——Leo Tolstoy
15. A sound mind resides in a sound body.
——Locke
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