School mental health education is the best way to cultivate students' healthy psychology and perfect their personality, and it is the symbol of modern schools. I edited and sorted out the minutes of the mental health education class meeting for you, hoping to help you.
First, the activity slogan:
Abandon troubles, embrace sunshine, live happily and study happily.
Second, the time and place of the activity.
20xx-xx-xx evening 19: 30
Basic education C 105
Number of participants: 38 (all present)
Third, the purpose of the activity:
1 The study of Senior Two is intense, and students should have good psychological quality to better adapt to the study life of Senior Two. The purpose of this activity is to make students have a positive and healthy attitude, adapt to the intense and busy study of senior two, and spend a difficult time in life.
2, through the theme activities, publicize the knowledge of mental health education, cultivate students' positive and healthy psychology, let students manage their emotions, and make them have positive and stable emotions.
3. Let students know their parents better, understand their psychology and communicate with them.
Fourth, the activity process:
Monitor's speech:
Time flies, students come here with ideals to pursue knowledge. However, due to various influences, some students have a series of problems, such as lack of social responsibility, lack of trust in others, lack of love for their parents, lack of confidence in themselves and so on. Ma Jiajue incident and Zhang Liwei incident once again warned us that we must pay full attention to the psychological health education of college students and cultivate their good psychological quality, so as to further succeed. Most children are only children now. Many students show a lot of self-centered behavior at home and school, and can't take the initiative to take responsibility. In learning, many students show a series of problems such as passivity. This is our second year in college. What we are facing now is CET-4 and the employment problem that we will face immediately in the future. This is a turning point in life and a difficult moment. After so many days of school, students feel that their studies are obviously different from before. Not only has the workload increased, but the difficulty has also increased. Of course, there is pressure from parents and life is not satisfactory. Everyone must be deeply touched. We all live under the same sky and have similar troubles, so let's solve them together, ok! Shall we ask all of you here to communicate?
The students spoke out their troubles and pains. Nine students, including Liu Jiajia, Shao Yanbo, Qiao Lele and Liao Qian, talked in detail about all kinds of troubles they encountered in their study and life. )
Monitor summary:
After listening to your voices, I deeply understand you. Of course, we all have similar distress and unhappiness. The road to study is really not easy. Some students think like this every day, how can others not suffer? Do you know that?/You know what? This is a bad psychology, which will affect your study and your behavior. Now I have roughly summed up your psychology.
1, stress or anxiety. Heavy schoolwork, fierce competition and high expectations of parents make students feel more and more pressure.
2, tired of learning. This is a prominent problem in current learning activities. Not only the students who don't study well are unwilling to study, but also the students who get good grades have this tendency.
3. Interpersonal conflict psychology. Including the contradiction with parents and classmates, and the disharmony of interpersonal relationship when living together.
Main performance:
(1) misinterpreting classmates, psychological imbalance
(2) Don't take the initiative to understand people, but be eager to understand.
(3) I can't accept my parents and my family relationship is tense.
In fact, there are only small differences between people, but this small difference often leads to huge differences! The small difference is whether you have a positive or negative mentality, and the big difference is success or failure. The first sign of a successful person is his mentality. If a person is positive, optimistic about life, optimistic about accepting challenges and coping with difficulties, then he is half successful.
Let's talk about it What are the positive attitudes? If you want to succeed, you must have a positive attitude first. Positive mentality includes optimism, enthusiasm, generosity, dedication, enterprising, self-confidence, victory, courage, strength, willpower, strong sense of accomplishment and so on.
No matter what difficulties we encounter in life and study, we must have a firm belief and a positive attitude in order to succeed. No one's road is smooth sailing, and it is precisely because of difficulties that life will be colorful. Without the impact of rocks, there would be no beautiful waves. Indeed, the road to success is full of thorns. In the face of failures and setbacks, we must be braver, stronger and more determined to win success.
Of course, we should learn to survive and adapt. The environment cannot be changed, so learn to adjust yourself. What we can change is our mentality. According to what you just said, the following methods are summarized. Of course, they are not necessarily the best.
1, stick to your ideals and encourage yourself with celebrity quotes and celebrity examples.
2, self-regulation, write a psychological diary to vent.
3. A hint of self-affirmation.
4. Talk to your intimate friends.
5. listen to music,
6. Sports like football and basketball.
In this theme class meeting, the students were enthusiastic, spoke enthusiastically, expressed their opinions and had a lively atmosphere. Through this theme class meeting, the whole class learned more about mental health, fully realized the importance of mental health to personal development, and formed a consensus to strive to improve their psychological quality and strive to be qualified talents in the new century with both ability and political integrity.
This class meeting has benefited us a lot. Make every student fully realize the importance of treating himself correctly, establish a correct outlook on life, enhance his ability to resist setbacks, and create a good psychological environment for his healthy growth.
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