As long as the goal is clear, the method is correct, the energy is concentrated, and we are dedicated, we will definitely learn everything. 1. Preview before class and look for any problems. 2. Think hard and ask questions, and master the rules. 3. Use your brain and hands, both hands and brain. 4. Digest and consolidate, review the past and learn the new. 5. Read the questions carefully and check the calculations carefully. 6. Pay attention to understanding and memorize silently. 7. Use your brain to solve multiple problems. 8. Read more and broaden your horizons. 9. Analyze lost points and summarize experience. 10. Balance work with rest and make reasonable arrangements. Remember, only a calm mind can truly focus. Focusing on a complex goal equals lack of focus. (1) Keep a cool head. Former U.S. President Richard Nixon once said: "You should not make any decisions when you are too happy or too sad." This truth is very easy to understand. When you are too excited, sad, or excited , when you are angry, your emotions will interfere with your reason, and you will not be able to concentrate on calm thinking and judgment. Therefore, if you want to concentrate on studying and working, you must pay attention to keeping your mind calm. Remember, only a calm mind can truly focus. The specific methods are: 1. When you get up every morning, focus your attention on your day's plan or your life goals, spend a few minutes thinking calmly, and then use psychological suggestion to tell yourself: "I am in a calm mood, and I feel better as soon as I start studying." If I can concentrate, I can stay calm, calm, and self-controlled throughout the day, and my study today will be very efficient. " 2. Before you start doing something, for example, after you have reviewed Chinese and are about to start reviewing English, use the same method to hint to yourself: "I will no longer think about Chinese, I will concentrate on reviewing English, so that my learning will be very good." "Efficient." 3. When you feel too excited, sad, or depressed, take out a piece of paper and a pen, write down the events that caused this situation, read it carefully, and then say to yourself: "It turned out to be such a small thing. It's no big deal, I'll forget about it and concentrate on my studies. "Who did I get this idea from? It's hard to believe - former Iraqi President Saddam Hussein. He told reporters before the Iraq war: "I sleep well every night now. If something makes it difficult for me to fall asleep, I just get up and write it down on paper, and then I can fall asleep quickly." Of course, Saddam failed to defeat the United States in the end, but I think this is not his problem. The power gap is there, and there is no chance of Napoleon becoming the president of Iraq. As a generation of desert tyrants, Saddam's life was still very glorious. At least this ability to sleep peacefully before a war is worth learning. I remember there was a saying before the Iraq war: "If it's hard, just think about Saddam." It sounds funny, but it actually makes sense. Think about how comfortable people can sleep when the U.S. troops march across the border. How can you How can you let the pressure of study or the small troubles in life interfere with your concentration? (2) Pay attention to short rests. There is such an interesting piece of material in the listening test questions of the 2003 postgraduate entrance examination. After listening to it, I was very inspired. The main idea is as follows: If you always feel tired, you don’t have to go to bed early. sleep. The solution is actually very simple, just take a five-minute nap. Children under the age of five always appear to be full of energy. One reason is that they take one or two naps every day. Many sleep experts agree that a short break during the day can keep people's energy levels high. Research shows that a five-minute nap is enough to clear a person's mind and make them more focused. It is normal to take a rest when you are sleepy, but as people grow up, they always feel that they should sleep at night and work non-stop during the day. Numerous studies have shown that, in terms of human physiological characteristics, it is unscientific to concentrate all sleep in a long period of time. …so if you feel sleepy when you “shouldn’t” be sleeping, take a nap right away. Don't think of it as a waste of time; it will keep you energized and productive at other times.

Churchill lived to be ninety years old, participated in five wars, served as Admiralty Minister, Finance Minister, Trade Secretary, Colonial Affairs Secretary, served as Prime Minister twice, led the British people to victory in World War II, and also worked in journalism Journalist, he wrote millions of words in his life such as "The War on the River", "The Life of Marlborough", "History of the English People", "Memoirs of the Second World War", etc., and won the Nobel Prize for Literature. In addition, he The oil paintings are also outstanding. Someone asked him how he could maintain such high energy and achieve so many incredible achievements. His answer is simple: "I will never stand when I can sit, and I will never sit when I can lie down." (3) Focus on beautiful things. If you want to get rid of all sadness immediately, It may not be realistic to focus on learning due to excitement and excitement. Therefore, we can choose to take a circuitous path - first shift our attention to a specific good but less exciting thing, let our mind calm down, and then start to shift our attention to learning. If you find it difficult to calm your mind, act immediately, without delay, to focus your attention on something concrete, pleasant, and calming. For example, a landscape painting that you like very much, the beautiful and gentle ancient song "Spring River Flowers and Moonlight Night", a beautiful decoration placed on your bedside, you can also open the photo album and find some of your favorite photos. Recall some warm and beautiful events that happened in the past, imagine walking the dog with your family on Binjiang Road, or going hiking with a few good friends in the spring... Of course, don't forget what we said in the previous section "Act Now" Talking about the rules, let yourself smile, move your limbs, take a few deep breaths, and use "pretend to be relaxed" to relieve some bad emotions. In this way, in less than five minutes, your mind will immediately become clear, relaxed, happy, and calm. At this time, you can open the book, pick up the homework and start studying, and it will be easy to concentrate. Don't believe it? Then give it a try now. Now, close your eyes and conceive a beautiful picture... (4) The things you focus on must be specific and feasible. Just like the short and medium-term goals must be specific, the things you focus on now must be specific. . Some people may say: "I have always focused on the college entrance examination." This sentence is not said, because your efforts every hour every day cannot be for the entire college entrance examination, but a very small part of it. , such as a certain question about parabolas in analytical geometry in mathematics in the college entrance examination. If you care about parabolas, passive voice, and ancient Chinese reading in the same hour, each of them is part of the college entrance examination, but in fact, your state cannot be said to be "concentrated" at all. Come on, I wish you progress in your studies!

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