Longan nourishing prescription:
1, use 10 pieces of longan meat every morning, cook 2 poached eggs, add some sugar, and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi.
2. Eating 10 longan every night before going to bed can nourish the heart and soothe the nerves and treat palpitation and insomnia.
3. 20 grams of longan meat, put it in 300 ml of boiling water and cook for about 5 minutes before eating meat and drinking soup. It can replenish blood and refresh people, and is the first choice for people who often stay up late and have a fast pace of life.
2 anti-insomnia coup 1. Try to keep your life regular. The law of life is very important to people's health. You can't work well without a good rest. Therefore, if you want to have plenty of energy to cope with the game, you must live a regular life and ensure adequate sleep.
2. Exercise properly to prevent insomnia. Exercise properly every morning and evening, such as walking, jogging, playing Tai Ji Chuan, etc. It is conducive to mental relaxation, so that people's sleep center can work normally and fall asleep smoothly.
3. The diet should be reasonable. On the basis of ensuring three meals a day, eat less meals and avoid spicy and irritating food. There is a famous saying in Chinese medicine: "If the stomach is not harmonious, it will be uneasy." It is said that eating uncomfortable will lead to insomnia.
4. Soaking feet at night is good for sleeping. Soak your feet in warm water for 20 minutes every night and massage your feet with your hands to promote blood circulation and sleep. It is best to soak your feet with mugwort water three times a week.
5. Avoid overexcitation or overthinking before going to bed. Put your mobile phone in the living room before entering the bedroom!