I have always liked and admired Mr. Haruki Murakami very much. His books, persistence in running, and attitude towards life are all role models for me and my life goals. I strongly agree with his views on running. I share my understanding and philosophy of running with everyone, hoping to help everyone slowly fall in love with running, keep running, and have a healthy body, a peaceful mind, and a bright future.

1. Persistence---What is more valuable than starting is persistence?

No matter how insignificant the action is, as long as you persist every day, some similar concepts will always emerge from it. Something comes.

Running is the sport that tests persistence the most, but in fact, when you can keep running, insist on discovering the beauty in running, and slowly fall in love with running, you no longer need to persist, but integrate into it. Your life, become part of it.

2. Win or lose---On the road of running, is it difficult to always be the first?

Losing is inevitable. No one can always be victorious. On the highway of life, you cannot always drive in the passing lane.

The road of life is to be cautious about winning or losing. Learning to adjust the rhythm, control the speed, and always keep running is the greatest victory.

3. Solitude---Running alone is the best solitude?

When running, you don’t need to talk to anyone or listen to anyone, just look around. Just gaze at yourself at the beautiful scenery. This is a precious moment that nothing can replace.

Making good use of this precious alone time can allow you to better reflect, review, and even think innovatively, which is of great benefit to your personal growth.

4. Freedom---freedom, does not mean doing whatever you want?

When you feel that "you don't want to run today", just think that running does not require you to leave early and come home late in a crowded subway. Isn't it a blessing to suffer without having to attend boring meetings?

Running allows you to move forward more freely, without having to consider other people or other things. It is a kind of physical freedom and mental freedom that can let yourself go and effectively improve yourself.

5. Original intention---Do you still remember why you run?

Return to your original intention, start from scratch, and work hard; train carefully to rediscover your physical strength. Tighten each screw carefully to see what kind of results you can get.

Let go of the competitive spirit and return to the original intention of health. For the sake of a healthier ecology and a more peaceful mind, you will run faster and further in a more relaxed and free state.

6. Exercise---running not only exercises the body?

Let the body consume more, so that you can re-recognize yourself as a weak human being with limited abilities—— From the deepest level.

Running longer distances is not only to temper your body, but also to temper your will and explore your potential. It is also to constantly adjust your limits and allow yourself to see more possibilities.

7. Enjoyment---Is it all about enjoyment?

Life is like this: you can stick to things you like, but you can't last long if you don't like them.

When you can really keep running and integrate running into your life and become a part of your life, it is natural to like it and enjoyment will become a natural feeling.

8. Polishing---during running, polishing off inertia

Daily running is like a lifeline to me. I can’t just ignore it because I’m busy, or stop running. . If I stopped running when I was busy, I would never be able to run in my life.

There are only a few reasons to keep running, but enough reasons to stop running to fill a large truck.

We can only polish the "slightest reasons" one by one carefully. Every opportunity was found, and every spare moment was taken to polish them tirelessly.

9. Transcendence---What you have to transcend is your past self.

I have surpassed myself yesterday, even just a little bit, which is more important.

In long-distance running, if there is an opponent that must be defeated, it is the past self.

Continuously challenge yourself and surpass yourself, and tomorrow will always be better than yesterday.

10. Perfection---only with flaws can there be perfection.

It is also ten years. Instead of living in a daze, it is certainly satisfying to live with a clear purpose and vitality.

Running is undoubtedly very attractive: within personal limitations, you can effectively burn yourself - even just a little bit. This is the essence of running and a metaphor of living.

Many runners will agree with this opinion, and many runners will pursue it.

11. Harmony between soul and body - the body is the capital of revolution

To build this kind of self-immune system and maintain it for a long time, you must have extraordinary energy. We must find ways to capture this energy.

But where can we get this energy besides our basic physical strength?

Running makes our bodies stronger and our souls more peaceful. We not only have better physical capital but also a better mind, and our life becomes more and more happy.

12. A small blessing - be grateful for every scenery on the track.

Of course, there will be many wonderful things during the running process. Feel the beautiful scenery on the track. Experience the joyful mood in the process.

Running makes it easier for us to discover the beauty in life, feel the small blessings in life, and feel the happiness of life.

Running allows us to find a way to do what we like regardless of anything and the way we like."

May we all slowly fall in love with running, keep running, and run together To the future!