Work carefully and eat and drink carefully.

Don’t gossip or eat randomly.

Do not do harm to others or eat poisonous substances.

I know how to eat a thousand meals, but I can’t eat a meal to get hurt.

One meal will hurt you, ten meals will be soup.

A bowl of soup before a meal, no need to go to the pharmacy.

Drink soup before meals, and you will be slim and healthy;

Drink soup after meals, and you will grow fatter.

Too much talk is worthless, and too much food is not sweet.

Eat less and get more flavor, eat more and suffer.

Eat less to get more flavor, but eating more will hurt the spleen and stomach.

Eat less meat and more vegetarian food to be healthy and happy.

Eat well in the morning, have a full lunch, and eat less in the evening;

If you want to be in good health, you must have a full breakfast

Take a hundred steps after a meal to live until Ninety-nine;

Take a walk after meals and do not enter the drug store;

Don’t make trouble when eating, and don’t run when you are full;

If you can avoid smoking and drinking, you can live to Ninety-nine;

Drink soup before meals, and you will never be in danger.

Whole grains will strengthen your body, green vegetables and radish will keep you safe

Go to bed with radish and get out of bed with ginger. There is no doctor to prescribe medicine;

Eating three slices of ginger in the morning is better than ginseng soup;

Eat less meat and fish and more vegetarian food, no doctor to open a pharmacy;

Stinky fish Rotten shrimps are enemies, and a clean diet will prevent all diseases.

Learn to eat a thousand meals, and don’t be greedy and get hurt after one meal.

Picky eaters are very harmful, damaging the body and hindering health.

If you want to eat delicious food, chew it carefully and chew it slowly.

You should drink soup before meals, which is better than a good prescription for fitness.

It is better to eat porridge than to eat thousands.

Whole grains make you strong, and vegetables and radishes keep you healthy.

Eat whole grains to keep your body strong.

The staple food is mixed with grains, and the steamed rice is fragrant.

Food is the first priority for the people, and taste is the first priority in food.

Eat in moderation and drink in moderation.

It tastes delicious but does not cause swelling, which may damage the five internal organs.

Being full all day long is the root of all evil.

If you eat three unreasonable meals, your health will be far away.

Eat well in the morning and be full at noon.

Eat less in the evening. A moderate diet is good for good health.

Have breakfast every day, and eat less at night.

The diet should be light, and low salt can prolong life.

If you want to be free from all diseases, always be hungry.

If people want to live a long and healthy life, they should eat less late at night.

Dinner should be light to benefit the body and prevent premature aging.

To live ninety-nine, save a mouthful at every meal.

If you eat and drink less, you will live to be ninety-nine.

If you eat 80% full, your stomach will be healthy when you are old.

People should be at ease and eat less late-night meals.

Eat one less bite at night, and your stomach will feel comfortable all night long.

If you don’t have enough to eat three meals a day, you will live to old age without getting sick.

Cheap grain hurts farmers, and too much rice hurts the stomach.

If you want to live a long and healthy life, you must eat less late at night.

Garlic is a treasure and eating it regularly is good for your health.

Eating three slices of ginger in the morning is better than drinking ginseng soup.

Eat a date a day, and your appearance will not age easily

Quit smoking and drinking, and diseases will go away.

If you take a walk after a meal, you can live ninety-nine years.

Have good eating habits and stay away from medicine and medicine.

Meat will cause disease and fish will suffer from sores. Green vegetables and tofu will keep you healthy.